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- 03-01-2012 #1
- Join Date
- Mar 2012
- Posts
- 10
Hey guys. I'm new here...been on a lot of other websites and spent the last hour+ checking out this site. I like what I've read about reverse kegels and relaxing the pc muscle. These are things I've been interested in for awhile and a search led me to PE Gym. I'm a 30 second man myself and I really like that so many people are anxious to get to the root of the problem, whereas on other forums everyone wants to get on meds. I am not interested in SSRIs or any other drugs for that matter.
So on to my question. I've read a lot on here about involuntary kegels but I have an expanded questions on that. (I apologize if it's been addressed before but I searched and found nothing.) Does anyone else have involuntary kegels in every day life? I can get up from my desk and I feel my penis "twitch" and do a small kegel, or sometimes even a full one. Walking, etc. If I touch my penis it does one and when I let go as well. If I really concentrate and touch it slow I can control it...but if I touch it swiftly with a little force I kegel immediately.
Is the best idea as far as we know on here to counter it with a reverse kegel? Should I do that immediately when I feel the twitch or urge to kegel? I'm hesitant to do regular kegels since it seems like I do those enough in a give day and I don't want it to get worse. I've even stopped pushing the last bit of urine out when I piss and just letting it flow naturally and do some shaking at the end...hoping to lessen the amount of times I kegel in a day.
Any help or thoughts are appreciated. Thanks guys. There is some great stuff on here. It's great to see so many people willing to help each other out.
- 03-01-2012 #2
Welcome dude, start with the jp90 routine and read all you can in the beginners forums. Your journey has just begun! Best wishes!
It is impossible to speak in such a way that you cannot be misunderstood.- K.Popper
Strength is the outcome of need, security sets a premium on feebleness.-Wells
- 03-02-2012 #3
PE Gym Editor
PEGym Hero ☺Admin of the Month Mar 2015
- Join Date
- Jul 2009
- Posts
- 40,219
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- 5
Yes kegels in daily life are often mentioned.
You need to get on a reverse kegel heavy, kegel /reverse kegel routine out of sex.
- 03-02-2012 #4
- Join Date
- Mar 2012
- Posts
- 10
Thanks for the feedback guys. Peg is there a post you can recommend for a good routine? I tried a search and the results are overwhelming. It's tough to find a recommended routine. Thanks again...and sorry if I'm asking you things you answer all the time.
- 03-02-2012 #5
PE Gym Editor
PEGym Hero ☺Admin of the Month Mar 2015
- Join Date
- Jul 2009
- Posts
- 40,219
- Blog Entries
- 5
Start by learning how to reverse kegel(rk). Over time improve your ability to isolate a rk.
For pre e 50% to 70% rk, over time build up, sets, reps, time of hold from an easy starting point. Take rest days so 2 on 1 off for example.
When strength /endurance is good start skill work if desiried.
- 03-02-2012 #6
- Join Date
- Mar 2012
- Posts
- 10
Great...thanks Pegasus. Much appreciated.
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Good luck.
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