Quote Originally Posted by maximus1986 View Post
Ive been trying to quit PMO altogether, but not going well. Your saying i can watch porn, and masterbate but not at the same time, and this will cure prem ejac problems and sort out arousal levels?
Yes... thats what i mean.... BUT its PART of the solution. You also have to do lots of other things like certain exercises outside of sex and certain routines and practices and exercises WITH your sex partner. Keep reading. NEVER masturbate to porn. Watch it but dont touch yoursekf. When you do masturbate ALWAYS use lube and dont sit on a hard surface. do more reverse kegels than regular kegels.