I went from being a 20 min natural to a two pumper

[Watermelon Junior Member Find all posts View Profile Close Watermelon]

I've been sexually active for about 2 years now (I'm almost 26). While I only had 1 girlfriend before my current girl, between her and that last girlfriend there were 8 friends with benefits. With all of them, I could last between 6 and 20 minutes with extremely vigorous porn star sex or just slow, tender sex. There was even a time I remember being capable of controlling ejaculation to the point that I could go to the PONR in two minutes or wait 15 minutes. I used to be able to masturbate literally for a couple hours. There were times I would fake orgasms with girls simply as a result of being too exhausted to come.

About 4 weeks into dating my current girlfriend of 5 months (longest relationship yet, lol), I started to notice a decreasing trend in the time to PONR until it became less than 2 minutes. Our sessions went from this girl screaming like she was getting stabbed by a knife in the crotch to her being nearly silent because I could barely hump her without ejaculating. I can't even masturbate for longer than 2 minutes anymore; I spent from 15-24 being able to masturbate for a couple hours if I wanted to.

One thing I did notice is that sex used to quickly exhaust me and I would be panting like I was running a marathon during these long sessions. After several weeks of 3x a day sex, I stopped getting so exhausted and I started noticing a decreasing trend in time to PONR.

Is this common?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Not exactly common but not that unusual.
Read this https://www.pegym.com/forums/prematu...treatment.html

It is a master list containing many links , I have 3 threads linked that I think will be of value to you .
In short I think you have developed an imbalance in your pelvic floor . This can be overcome with rehab exercises.

[hopefuldude Member Find all posts View Profile Close hopefuldude]

Interestingly, I find that if I can zone in on a particular quick breathing pattern, it helps me to last more than slow deep breathing. I do believe this has something to do with the adrenal charges that quick breathing does to your body and arousal level. Seems to work for me.

[wumblebumble Junior Member Find all posts View Profile Close wumblebumble]

You think now that you have an easier time physically having sex, that you might be thinking about your dick, and all the sensations and coming earlier?

[Watermelon Junior Member Find all posts View Profile Close Watermelon]

I started to relax my pelvic floor muscles and it's almost like I'm back to where I was before I started dating this girl. I masturbated to porn for something like 30 minutes (first time in months!) when I was trying it out the first time last night. We had sex a few times today and all the sessions were between 7 and 15 minutes. I was having to masturbate after work like once every couple hours until she came over around 9pm on weeknights, so that meant I was masturbating like 3x before she showed up so I could last a total of 3 minutes for terrible, non-aggressive sex. I would've never found this out if I hadn't read this forum.

Unsurprisingly, this changes my entire relationship with this girl, imo. I no longer feel guilty and shitty after sex, I got her to scream the last time we banged, and I like her a bit more already as a result of my self-respect being boosted by this. Thanks, PEgym.