Confusion with Reverse Kegels

[imac]

Thanks for feedback as usual imac. I tried it with meditative method, and didn't feel this now. Maybe last time I was doing it too strong and overdoing it as well, who knows. Meditative method is an "easier" approach for your Pelvic area, I think. Just did it yesterday for the first time, and a coule of breaths ins, less than 30 I believe. I had sex yesterday and had an awsome experience, and maybe this had something to do with it, since I told you my front part was which I felt tensed whenever I got aroused. Already posted in the meditative thread, along with other things I've been doing.

That's great, thanks for letting me know.

[Pegasus]

Did you do a reverse kegel only routine zun?

[zunamary]

That's great, thanks for letting me know.

NP.

Did you do a reverse kegel only routine zun?

Yes, was only doing rk's

[Pegasus]

It is possible to send pelvic balance too much in the rk direction.

[youforme93]

When I try I to do a front reverse kegel, It feels like the area above my penis is expanding. It does feel like I'm pushing out and down like you said in your first post, but I don't feel anything around the base of my penis. Am I doing the front reverse kegel correctly?

[imac]

When I try I to do a front reverse kegel, It feels like the area above my penis is expanding. It does feel like I'm pushing out and down like you said in your first post, but I don't feel anything around the base of my penis. Am I doing the front reverse kegel correctly?

You're doing them right. If you press a couple fingers in at the base you'd feel the muscle all nicely loose and relaxed.

[youforme93]

Thank you for your response this makes me feel much better knowing I am doing them correctly.

[youforme93]

I have another question also. I plan to start a kegel routine tomorrow. I know I have an unbalanced pelvic floor. I currently only do regular kegels while jelqing. Should I stop doing this until my pelvic floor becomes more balanced?

[imac]

Thank you for your response this makes me feel much better knowing I am doing them correctly.

You're welcome.

I have another question also. I plan to start a kegel routine tomorrow. I know I have an unbalanced pelvic floor. I currently only do regular kegels while jelqing. Should I stop doing this until my pelvic floor becomes more balanced?

If you're doing a reverse kegel only routine then I don't see a problem if you're just doing some kegels while you're jelqing.

There's different schools of thought on this depending on who you ask. For me I always recommend now for guys with Pre e and who have pelvic tension to take care of the tension first before strengthening any weakness in the pelvic floor. That's the same approach Physios who specialise in the pelvic floor take when dealing with patients with pelvic tension. So I tend to recommend reverse kegels only as well as pelvic stretches and only add kegel once tension is gone and your muscles have achieved a normal resting tone.

You might also benefit from this > https://www.pegym.com/forums/prematu...se-kegels.html It's gotten really good feedback from the members who have practised it.

[The Poon Goon]

Very good info on the different types of reverse kegels, breathing and stretching.