Confusion with Reverse Kegels

[walidfk]

Most guys have a physical issue and often an arousal issue as well.
The physical issue can be worked on through out of sex kegel /reverse kegel routine amongst other things. . The reverse kegel should dominate the session. Edging can work on both the physical issues and arousal .

Do you mean that the focus should be on reverse kegels? Will edging solve my problem? Where can I find more information about Edging?

[sameel]

https://www.pegym.com/forums/beginne...ing-101-a.html

[sulayman]

I don't know if this has been asked earlier but is back reverse kegel meant to feel good? I mean when I do it with erection it feels like I get some butt orgasm, it feels pretty damn good. It could be I'm doing it too hard though. I'll be doing that while breathing normally if edging in any near future.

[Pegasus]

Yes it can feel good.
When using isolated k/rk ,4 way balance can become an issue .
So you are aware of 4 elements of balance ,front rk,back rk, front k ,back k.

[solfeggio]

I'm trying to figure out this Reverse Kegel wizardry. So if some of the more senior guys could tell me if I'm in the right direction, that would be awesome

When you do a kegel the sensation is described as if trying to hold your pee while in the toilet. I've been doing kegels for years already but only recently found the reverse kegel. And am trying to figure out if I'm understanding it correctly. The sensation I'm looking for when doing a reverse kegel (in toilet terms) is pushing the pee out with more pressure. And that is what I'm doing and consider a reverse kegel. Am I in the right direction?

[almightycrunch]

Yes, and not to make things more difficult, you can isolate front and back reverse as well.

[Dr Nemo]

The following is a link to a list of pelvic floor targeted stretches.

Pelvic Floor Stretches

Great thread - where are these^ pelvic floor stretches though?

thanks!

[Pegasus]

I'm trying to figure out this Reverse Kegel wizardry. So if some of the more senior guys could tell me if I'm in the right direction, that would be awesome

When you do a kegel the sensation is described as if trying to hold your pee while in the toilet. I've been doing kegels for years already but only recently found the reverse kegel. And am trying to figure out if I'm understanding it correctly. The sensation I'm looking for when doing a reverse kegel (in toilet terms) is pushing the pee out with more pressure. And that is what I'm doing and consider a reverse kegel. Am I in the right direction?

Yes.

[Pegasus]

Yes, and not to make things more difficult, you can isolate front and back reverse as well.

Yes.

[imac]

Great thread - where are these^ pelvic floor stretches though?

thanks!

That site goes down from time to time when it exceeds it's monthly bandwidth.