Confusion with Reverse Kegels

[quickdraw]

Just started doing frk and acting like I'm taking a piss so I think I'm doing it right. Looked in the mirror while doing it and noticed my balls and penis go up a bit while holding a frk. Is that a sign that I'm doing it correctly?

[adios01]

Hey guys im starting to do kegel and rk. Ive started doing 10 sec kegel hold and 10 sec relax, for 20 times and 10 sec rk and relax for 40 times twice daily..u reckon its better to fo 10 times kegel and 40 times rk?? Or stay as is??? My pre e is quite severe..

[adios01]

Also my penis sensitivity is reallly epic!

[Pegasus]

It is not an exact science .

[Thandeptrai]

Just started doing frk and acting like I'm taking a piss so I think I'm doing it right. Looked in the mirror while doing it and noticed my balls and penis go up a bit while holding a frk. Is that a sign that I'm doing it correctly?

same question

[imac]

Just started doing frk and acting like I'm taking a piss so I think I'm doing it right. Looked in the mirror while doing it and noticed my balls and penis go up a bit while holding a frk. Is that a sign that I'm doing it correctly?

same question

No. Your balls lift up because the muscle is contracting, you want the opposite to happen. You're looking to relax that area.

Try this to see what I mean. Next time you go to the toilet, start urinating and you should notice that your balls hang down (unless your house is freezing). Now if push it out a bit faster simulating a FRK then they should stay hanging down. Now you can contrast that by doing a kegel and stopping mid flow and you'll notice your balls lift up.

[quickdraw]

[QUOTE=imac;901859]No. Your balls lift up because the muscle is contracting, you want the opposite to happen. You're looking to relax that area.

So is it possible that I'm contracting, as you think that I am, but that I still feel like I'm pushing out? I mean I definitely think that if I just pushed a little harder I would urinate. That's why I'm confused that you would think I'm contracting. I've done regular kegels before and definitely feel a contracting then, but not when I'm doing reverse front kegels. Please let me know if I'm missing some thing here. Thanks again.

[chuck89gt5.0]

Basically a kegal Is like trying to push pee out and a reverse kegal is trying to stop the pee?

If so a kegals is almost like flexing your lower ab muscles? When I try to push pee out it just feels like I'm flexing my ab muscles.

[chuck89gt5.0]

I think I have it flipped. A kegal is like trying stop pee...and a reverse kegal is like trying to shit or piss?

[Pegasus]

I think I have it flipped. A kegal is like trying stop pee...and a reverse kegal is like trying to shit or piss?

Yes .