Confusion with Reverse Kegels

[longerlastingnoob]

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[Zeerust]

Gad, its been forever since I was on here. I made an account, posted once, realized with my living condition I wouldn't have time to do anything. I assume I can still post on this thread Now I'm trying to follow Minuteman's DO guide.

Anyway, when I try to do a reverse kegel my penis pulls in, the glans swell slightly if I hold it. If I am erect enough it 'bounces' up instead of pulling in.

Wanted to make sure I was doing things right before I continued/got started for real.

[hoochiNn]

Is it possible to overtrain while doing a RK only routine? If the answer is yes, wich would be the symptoms or signs?

While doing my RKs I experience the feeling that after 2 secs of "stretch" an IK wants to come in and I have to fight it, getting a small quick IK. Is this normal? Maybe its because my RK aren't strong enough yet?

[Pegasus]

When you stretch a tight muscle sometimes it twitches so yes it is normal.

If you overbalance rk relative to k you can get lowered eq libido etc .
You can also get an overstretch injury from rk if you overdo it relative to your condition.

[longerlastingnoob]

Pegasus is right, but doesn't sound like you're overworking, if ik's occur while doing rk I would say you need more work.

[Guccimayne1986]

When you stretch a tight muscle sometimes it twitches so yes it is normal.

If you overbalance rk relative to k you can get lowered eq libido etc .
You can also get an overstretch injury from rk if you overdo it relative to your condition.

Hello Pegasus,

I have been doing moderate RK exercises for last few months but they didnt have much effect on my results as once arousal jumps and IKs come in, they overpower any RKs however strong I try to hold. Does this mean that my PF is still unbalanced? I have now switched to a super heavy RK routine with tennis ball + holds + weighted deep squats. Like spend 45 min to an hour on just RK based exercises so that they can neutralize IKs permanently. Is this the right way to go? Or is it just normal for arousal induced IKs to overpower RKs for everybody?

[Zeerust]

Gad, its been forever since I was on here. I made an account, posted once, realized with my living condition I wouldn't have time to do anything. I assume I can still post on this thread Now I'm trying to follow Minuteman's DO guide.

Anyway, when I try to do a reverse kegel my penis pulls in, the glans swell slightly if I hold it. If I am erect enough it 'bounces' up instead of pulling in.

Wanted to make sure I was doing things right before I continued/got started for real.

Not trying to be rude, but I need some confirmation here. I don't want to get started, overtrain my kegel, and get a seriously screwed up pelvic floor.

[MrB8]

Not trying to be rude, but I need some confirmation here. I don't want to get started, overtrain my kegel, and get a seriously screwed up pelvic floor.

Completely relax your pelvic floor, and flex your abs to apply gentle pressure on your pelvic floor and stretch the muscles out gently.

For more information, please read the following thread.

Reverse kegel for newbie

[Pegasus]

Hello Pegasus,

I have been doing moderate RK exercises for last few months but they didnt have much effect on my results as once arousal jumps and IKs come in, they overpower any RKs however strong I try to hold. Does this mean that my PF is still unbalanced? I have now switched to a super heavy RK routine with tennis ball + holds + weighted deep squats. Like spend 45 min to an hour on just RK based exercises so that they can neutralize IKs permanently. Is this the right way to go? Or is it just normal for arousal induced IKs to overpower RKs for everybody?

I would ask the question why is it so stubborn to relax , Sometimes a back or pelvic issue is impacting on the pelvic floor . This might be of interest,
Release Pelvic Pain in 2-3 months with Pelvic Floor Physical Therapy | EMH Physical Therapy

[Pegasus]

https://www.pegym.com/forums/prematu...ic-physio.html