Confusion with Reverse Kegels

[Pegasus]

A total kegel clench is usually the easiest . Be sure you have enough condition .

[MikeLombardi]

Nice

[cyc1one]

Reverse kegel is between your bum and penis, it feels like something is pushing out right between them but more closer to the bum almost feels like its touching it?? Then normal kegel is bouncing your dick pretty much??
When you get to ponr which one are you suppose to read im kinda confused, I always read it was reverse kegel, but unless I misunderstand this guide he said normal kegel.

[Soldierx7]

be forwarned. i never thought i would say this but if you get good at these, and do them to often, you may struggle to ejaculate. the other day i gave up. i had to squeeze as hard as i could (a kegel) and masterbate ferociousness because the sex wasnt getting me there. 2 months ago i would have never dreamed that would happen

Please give more details as to what type of kegals you did??

[JohnnyTooBad]

So when doing belly breathing (aka Reverse Kegals) and during the inhale if I place a finger or two on my perineum I should feel it swell up? I feel literally nothing when I'm doing my belly breathing. Does that mean my PC Muscles are just extremely weak?

[Jimmy_quick]

In my opinion belly breathing term can be a bit confusing. I would say diaphragm breathing. So in order to feel the perineum expanding I would advise you the following. Tighten the abs and push on inhale downwards direction by using your diaphragm. As somebody mentioned the abs will serve as a corset not allowing your belly expanding but rather your perineum.

[Ganked420]

Would someone please be my mentor. I need to do these. I have heard of kegals isn’t that when u tense up your dick in a way? When I am not at erection I can move a muscle in my dick that causes my dick to move. Is that the BC? Muscle?

[Jay1983]

Front reverse kegel is the push to make urine stream more forceful.
Front kegel is contraction of BC muscle, the "dick bounce", or stopping of urination mid stream.

[bean85]

Hey guys. Have been doing reverse kegals for probably a few weeks now. I can do a back reverse kegal really well when relaxed but still can’t seem to get the front one. How much will I actually feel the front reverse k, is it such a subtle movement that it would be easy to miss or something I would definitely realise when I have done it?

[DickerSchwanz]

is it such a subtle movement that it would be easy to miss or something I would definitely realise when I have done it?

It is subtle starting out and it will get more control after some time. There`s a mind body connection that takes time to active to get aware.