Confusion with Reverse Kegels

[Shikamaru]

When you breathe through your stomach, and the area under my balls expands like a balloon is that a front RK or a back RK? I feel an expansion when i breathe through my stomach, and also when I want to fart, i can push out with some force. I also can PEE faster with more force coming out, does that count as an front RK? Now how does this translate to sex is the biggest problem for me. I can't beat the IK's during sex, it'll feel like my PF is so tight, any sudden moves causes IK's and PONR. The best times I've had sex, you can an instant feeling from the beginning of knowing your pelvic floor is relaxed, you can take and handle the girl with ease. I miss having this feeling. I am starting a new routine that I will log, but one of my biggest focus is to balance my pelvic floor. I want to have a strong, loose pelvic floor that I can handle high stimulation, high arousal, without having mini dick jumps or the urge to cum knocking on the window. Also, when I #2 in the bathroom, i have Crazy IK's that are basically my pelvic floor spazzing, doing mini dick jumps, getting really tight, but I can battle it with a front RK i believe, but the urge to kegal is so strong, it defeats the RK. After 5-10 minutes, my pelvic floor will just relax but I know this isn't normal. I feel like this shows how tight my pelvic floor can be. How have you balanced your pelvic floor? Anyone care to give a routine that balances the pelvic floor?

[DickerSchwanz]

Balls is front RK, fart is back RK. Both can engage the other though.
Now instead of blowing up small balloons in the area you explain, blow up 1 huge balloon in the whole PF area into all directions.
Or if you want to to do front or back RK, it`s 2 big balloons.

If you just blow up small balloons the other muscles around, tight, while keep these balloons from expanding more.
It`s not easy at first. takes some time to open up the whole PF into all directions.