I'll keep this as short as possible, quick background:
When I first had sex (much younger) I had a mild ED problem which I realized was psychological. This was easily conquerable as I just bought some generic Viagra and voila it's cured. I used this through a few girlfriends until I eased myself off of it once I got used to my last girlfriend. We then had amazing sex with no drugs or anything needed. Most of the time I could last as long as I wanted no sweat. Amazing sex.
Now here I am with a new girl and while I don't necessarily need Viagra, for some reason I seem to get extremely nervous and ejaculate quickly. Needless to say, my mind has turned this into a bigger problem than it really is, and I cannot seem to get away from it. This girl loves me and cares for me, and I've told her for some reason I have been nervous lately before we have sex and she is understanding.
I know that this is 100% purely psychological because when we first had sex the first however many dozens of times I was completely fine and could last as long as I wanted. I also notice my palms get sweaty right before actual intercourse, and before even making it to the bedroom I find my mind wondering what will happen.
I'm sure there have been posts before me on this, I've scoured the boards looking for the best I can find but curious what other advice is out there. When doing a general internet search there's little besides drugs for psychological issues, and that is certainly not what I'm looking for here.
I'm basically just looking for great relaxation techniques that are purely psychological, or things that anyone here implements into your own life to relax your mind. I'm going to try to start meditation throughout the day but curious what anyone else has to say.
Long story short: I have pre-e caused by nervousness, looking for help purely in the psychological department.
When I first had sex (much younger) I had a mild ED problem which I realized was psychological. This was easily conquerable as I just bought some generic Viagra and voila it's cured. I used this through a few girlfriends until I eased myself off of it once I got used to my last girlfriend. We then had amazing sex with no drugs or anything needed. Most of the time I could last as long as I wanted no sweat. Amazing sex.
Now here I am with a new girl and while I don't necessarily need Viagra, for some reason I seem to get extremely nervous and ejaculate quickly. Needless to say, my mind has turned this into a bigger problem than it really is, and I cannot seem to get away from it. This girl loves me and cares for me, and I've told her for some reason I have been nervous lately before we have sex and she is understanding.
I know that this is 100% purely psychological because when we first had sex the first however many dozens of times I was completely fine and could last as long as I wanted. I also notice my palms get sweaty right before actual intercourse, and before even making it to the bedroom I find my mind wondering what will happen.
I'm sure there have been posts before me on this, I've scoured the boards looking for the best I can find but curious what other advice is out there. When doing a general internet search there's little besides drugs for psychological issues, and that is certainly not what I'm looking for here.
I'm basically just looking for great relaxation techniques that are purely psychological, or things that anyone here implements into your own life to relax your mind. I'm going to try to start meditation throughout the day but curious what anyone else has to say.
Long story short: I have pre-e caused by nervousness, looking for help purely in the psychological department.
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