Hi guys,
Great to get involved, been reading around the site for a while as it seems that I too am burdened with PE and have a question that I've never seemed to be find an exact answer to. I'd really appreciate it if anybody could give me a heads up, please don't direct me to the common threads about Reverse Kegels and PE Beginner's Questions, I honestly have read them multiple times but this point still isn't clear to me after all that:
When and how exactly are you supposed to implement the RK during intercourse? What sensation is supposed to trigger it? Is it generally to keep yourself below the 7/10 level on the arousal scale (the transition into higher arousal and eventual PONR) so say at 6/10; or to take yourself back below the 7/10 level when you're above it? This seems to be something that's never explicitly explained, or if it is, I must have missed it! And on that note is the RK held for a sustained period (like a standard Kegel at the PONR) whilst stimulation is stopped, or is it just squeezed briefly whilst continuing stimulation?
I get the impression that it's when you feel any kind of spasm in the PC muscle, but in all honesty, I really don't seem to feel anything during edging that would need countering. Eventually I just get the sensation that the PONR is approaching, yet not noticeable spasms. If I use the RK at this time I tend to get a similar effect to using a standard Kegel - blood rushes into the head and seems to almost heighten sensitivity drawing the PONR closer much faster as is cautioned about in the Reverse Kegel thread. So that leaves me with a final question - am I missing something?
Cheers guys, thanks in advance for any help.
Great to get involved, been reading around the site for a while as it seems that I too am burdened with PE and have a question that I've never seemed to be find an exact answer to. I'd really appreciate it if anybody could give me a heads up, please don't direct me to the common threads about Reverse Kegels and PE Beginner's Questions, I honestly have read them multiple times but this point still isn't clear to me after all that:
When and how exactly are you supposed to implement the RK during intercourse? What sensation is supposed to trigger it? Is it generally to keep yourself below the 7/10 level on the arousal scale (the transition into higher arousal and eventual PONR) so say at 6/10; or to take yourself back below the 7/10 level when you're above it? This seems to be something that's never explicitly explained, or if it is, I must have missed it! And on that note is the RK held for a sustained period (like a standard Kegel at the PONR) whilst stimulation is stopped, or is it just squeezed briefly whilst continuing stimulation?
I get the impression that it's when you feel any kind of spasm in the PC muscle, but in all honesty, I really don't seem to feel anything during edging that would need countering. Eventually I just get the sensation that the PONR is approaching, yet not noticeable spasms. If I use the RK at this time I tend to get a similar effect to using a standard Kegel - blood rushes into the head and seems to almost heighten sensitivity drawing the PONR closer much faster as is cautioned about in the Reverse Kegel thread. So that leaves me with a final question - am I missing something?
Cheers guys, thanks in advance for any help.
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