I'm a beginner and need help determining what a kegel is and what a reverse kegel is. I've read alot of other posts but still don't know if I've understood contraction/retraction and kegel/reverse kegel yet.
This is what I've observed so far when trying to determine what's what:
Have I got it right about which is the contraction and which is the retraction?
And is the contraction a normal kegel, while a retraction is a reverse kegel?
This is what I've observed so far when trying to determine what's what:
State | Contraction | Retraction / Relaxation |
Erect | Penis moves downwards | Penis moves upwards |
Flaccid | Able hold for many seconds | Can hold for a second or two |
Urinating (mid-flow) | Strengthens flow | Reduces/stops flow (can't even hold for a second) |
Urinating (end of flow) | Stops flow (able to hold for many seconds) | Pushes out the last drops |
And is the contraction a normal kegel, while a retraction is a reverse kegel?
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