After 1 1/2 months of work I learned how to reverse kegel and regular kegel .
Now I don't know how to use them effectively during actual intercourse or edging
During intercourse I should relax these muscles right? (not doing a reverse or regular kegel)
What should I do when I notice that I'm getting more and more aroused (which normally leads to orgasm) should I reverse kegel then?
And when I reverse kegel during intercourse when not noticing any kind of enhancing of arousal, will that lead to a quicker reaching of the PONR?
Now I don't know how to use them effectively during actual intercourse or edging
During intercourse I should relax these muscles right? (not doing a reverse or regular kegel)
What should I do when I notice that I'm getting more and more aroused (which normally leads to orgasm) should I reverse kegel then?
And when I reverse kegel during intercourse when not noticing any kind of enhancing of arousal, will that lead to a quicker reaching of the PONR?
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