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When should I use which kegels

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  • When should I use which kegels

    After 1 1/2 months of work I learned how to reverse kegel and regular kegel .
    Now I don't know how to use them effectively during actual intercourse or edging
    During intercourse I should relax these muscles right? (not doing a reverse or regular kegel)
    What should I do when I notice that I'm getting more and more aroused (which normally leads to orgasm) should I reverse kegel then?
    And when I reverse kegel during intercourse when not noticing any kind of enhancing of arousal, will that lead to a quicker reaching of the PONR?
    Actual stats
    BPEL: 8,75 "
    EG(Mid): 5,5 "
    FL: 5,25"
    FG: 4,75"


    Goals:

    Curing P.E. [x]
    9,5" x 6" [ ]

  • #2
    I have those questions sometimes...

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    • #3
      Use a light RK throughout intercourse/edging (it makes PONR harder to get to). The Kegal is used right before you reach PONR.

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      • #4
        There are many methods especially once you get into male multi orgasm training. However the most popular method here for stamina increase seem to be what fmy describes. Reverse kegels done early in the piece tend to moderate arousal

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