PC muscles pressure

[xbarracuda]

Hey! Before saying anything else, I'd like to thank you for all the effort you have been put into this forum. I hope you can help me too.


I have never had problems in my sex life. I could last for how long I wanted, life was perfect. That was until having started to have intercourse with my new - and beautiful - girlfriend.
I can't say exactly how long I can last but one thing I am sure - I cannot last as I used to.

Although it's true that she turns me on like no one else ever did, once I penetrate her my pc muscles feel like a time bomb.
The pressure down there is immense! I cannot call it involuntary keggels as I know what that is and this is quite different. This pressure starts on the second I start the penetration and movements and stops once I stop the movements (the muscles relax).

I also realised that every time I masturbate (not rubbing slowly) - regardless of my arousal level / if I am watching porn or with eyes closed - my pc muscles contract without even me noticing.

I am a 19 year old student. Physically I am very active (I hit the gym 3 times per week and ride bicycle everyday). I have NEVER had problems with my confidence and self-esteem. I have always been extremely successful and not being able to pleasure acordingly the girl I love is killing my nerves.


Thank you, guys

[Pegasus]

So start reverse kegels .

[imac]

So start reverse kegels .

^This and pelvic stretches and relaxation exercises.

[Pegasus]

https://www.pegym.com/forums/prematu...treatment.html

[Kitchener]

^This and pelvic stretches and relaxation exercises.

Is there a thread or link that addresses pelvic stretches thought to be effective for PreE? I can't find any using the search function..

[imac]

Is there a thread or link that addresses pelvic stretches thought to be effective for PreE? I can't find any using the search function..

Don't know if there's any threads on site dedicated to pelvic stretches but just use google and you'll find some.

HERE'S a few pictures of good stretches.

[arkham]

Here you go. https://www.pegym.com/forums/prematu...loor-yoga.html

[Kitchener]

thanksthanks

[MarcusHa]

I have the very same issue. As soon as I start stimulating it all tenses down there. I cant call it a kegel, but it is noticeable because when I stop stimulating I can feel the muscle relaxing.

I have being RKing for 3 months and and this still happens. But I just started to notice it a few weeks ago. Maybe it got less tense then used to be...

[rosumella]

^This and pelvic stretches and relaxation exercises.

and some links on relaxation exercises?