PC muscles pressure

**xbarracuda** · 10-08-2012

Hey! Before saying anything else, I'd like to thank you for all the effort you have been put into this forum. I hope you can help me too.

I have never had problems in my sex life. I could last for how long I wanted, life was perfect. That was until having started to have intercourse with my new - and beautiful - girlfriend.
I can't say exactly how long I can last but one thing I am sure - I cannot last as I used to.

Although it's true that she turns me on like no one else ever did, once I penetrate her my pc muscles feel like a time bomb.
The pressure down there is immense! I cannot call it involuntary keggels as I know what that is and this is quite different. This pressure starts on the second I start the penetration and movements and stops once I stop the movements (the muscles relax).

I also realised that every time I masturbate (not rubbing slowly) - regardless of my arousal level / if I am watching porn or with eyes closed - my pc muscles contract without even me noticing.

I am a 19 year old student. Physically I am very active (I hit the gym 3 times per week and ride bicycle everyday). I have NEVER had problems with my confidence and self-esteem. I have always been extremely successful and not being able to pleasure acordingly the girl I love is killing my nerves.

Thank you, guys

**Pegasus** · 10-09-2012

So start reverse kegels .

**imac** · 10-09-2012

Originally Posted by Pegasus

So start reverse kegels .

^This and pelvic stretches and relaxation exercises.

**Pegasus** · 10-10-2012

https://www.pegym.com/forums/prematu...treatment.html

**Kitchener** · 10-12-2012

Originally Posted by imac

^This and pelvic stretches and relaxation exercises.

Is there a thread or link that addresses pelvic stretches thought to be effective for PreE? I can't find any using the search function..

**imac** · 10-13-2012

Originally Posted by Kitchener

Is there a thread or link that addresses pelvic stretches thought to be effective for PreE? I can't find any using the search function..

Don't know if there's any threads on site dedicated to pelvic stretches but just use google and you'll find some.

HERE'S a few pictures of good stretches.

**arkham** · 10-13-2012

Here you go. https://www.pegym.com/forums/prematu...loor-yoga.html

**Kitchener** · 10-13-2012

thanksthanks

**MarcusHa** · 10-21-2012

I have the very same issue. As soon as I start stimulating it all tenses down there. I cant call it a kegel, but it is noticeable because when I stop stimulating I can feel the muscle relaxing.

I have being RKing for 3 months and and this still happens. But I just started to notice it a few weeks ago. Maybe it got less tense then used to be...