sleeping with a hot girl Saturday, any tips?

[needpehelp]

This is what I was thinking, do you reckon my EQ will go back to normal by itself? or should I continue doing my K/RK routine with less intensity, maybe every other day instead of every day.

[Ivor]

appreciate all the advice, just want to say it went brilliantly!

I edged last night and ejaculated and then today I didn't do anything. Went to her place, a lot of foreplay at first and that calmed me down quite a bit. Then when i put it in I was going for a good 1 and a half hours!

Really don't understand how this happened but I am so happy, had have me loads of confidence!
thanks everyone

Nice one, really well done! If you normally last 2-3 minutes then you've improved your stamina by a factor of 30. Great work.

I had sex yesterday for hooouuurs and hooouurs before eventually ejaculating (and pretty much blowing my head off in the process). This may not be unconnected with some heavy-ish ecstasy use the previous night.

[Samurai]

This is what I was thinking, do you reckon my EQ will go back to normal by itself? or should I continue doing my K/RK routine with less intensity, maybe every other day instead of every day.

I would rest for a couple of days and then start a every other day routine. You don't have to work the kegels everyday to get the most out of them, they need rest too. Build the muscles up slowly the same as every other muscle.

[needpehelp]

ok thanks, I'll start again from tomorrow then, Im just hoping that the reason for my lasting so long wasn't related to my EQ, if it was then by improving my EQ I may be a 3 minute guy again. I'll keep you updated with my progress

[TheSperminator]

well done man!

[JamesMonroe]

Ahhh, that feeling. it feels good, it feels really really good! Congratz man!

Could it have been that thing they say where if you do a lot of foreplay at he beginning and take it slow and get over the first 5-10 of sex without a PONR... You can last forever? I keep hearing that. Does it have something to do with nerve buffering or whatever it's called???

[JamesMonroe]

Could it have been that thing they say where if you do a lot of foreplay at he beginning and take it slow and get over the first 5-10 of sex without a PONR... You can last forever? I keep hearing that. Does it have something to do with nerve buffering or whatever it's called???

Also... The penis is a lot more sensitive when it is at full erection and the penis head is filled with blood. Maybe the low EQ was a big factor.
And yes, exhausting the pelvic floor has been known to cause some changes. Tough one to call.