Reverse Kegel Breathing (Meditative Reverse Kegels)

[sameel]

Please see the Quick Breathing or quick pushes performed by a yogi in the following link: https://www.youtube.com/watch?v=DblRARkYYhU
I have done this for few times today and seems a good way to exercise the pelvic floor.

[zunamary]

Had the best sex ever yesterday. Lately I've always ejaculated really fast, usually around 1-2min, and then go for round 2 and last forever with that.

This time, I didn't ejaculate prematurely on first round. Things I've been doing for this:

- AOA program, (edging once every week or 2 weeks, not watching porn or anything arousal), altough I still feel horny and with high arousal levels on the streets, and naughty thoughts come from time to time.
- Meditative reverse kegels, did it always with back reverse kegels, but yesterday, I tried some with front reverse kegels, which I noticed I had really tense, so this might be really important (noticing if you're getiing your front or your back area tensed, thus working on that).
- Improved my confidence in myself overall, by not worrying about pre-e and spending times doing things I like and things to improve my life.
- Didn't have perform anxiety. Was relaxed and didn't concern if I ejaculated prematurely this time, because I knew I could go for round 2.
- Edged with a technique that some guys said made them become Delayed Ejaculators. It consists on flexing your body and toes backwards, and edgin/masturbating this way. Somewhat like this:

http://www.claudiafriedlander.com/.a...4985970c-300wi

I had sex for around 20 mins, fast and hard. Noticed that first minute is the most crucial one. I went really slow with it and relaxed. I did have trouble to ejaculate, which could mean I'm becoming DE, but I'm fine with that. I couldn't cum trough sex, but instead and as I found out another day, I can cum from balooning my frenullum, and this is what I did. Not sure if I am "cured", since this is the first time this happens, but just wanted to share with you guys my story.

Hope this helps anyone

[MarcusHa]

Reverse Kegel Breathing (Meditative Reverse Kegels)

This is a technique for applying reverse kegels during sex to relax your pelvic floor muscles without having to think or focus on it.

The point is to practice this technique out of sex so that it becomes second nature when actually having sex.

So on to the technique... It’s really rather simple.

1. Make yourself comfortable because you’re going to be in that position for at least 10-15 min or maybe even longer, It’s really quite relaxing.

2. Once you’re comfortable begin to focus on your breathing (slow deep breaths) and on your IN breath push a light reverse kegel and then on your OUT breath relax.

3. There is no 3. It’s that simple, just keep focusing on your breathing and doing step 2. If your mind wanders just bring it back.

When doing this technique during sex or edging it will help keep your muscles in a neutral state.

Do this from the start and all the way through BEFORE you reach the PONR.

Like I said at the start, if you practice this regularly out of sex you won’t even need to think about doing it during sex you’ll be able to do it unconsciously. Plus like all meditation it has the added benefit of reducing stress which can also be a factor in Pre E.

Pelvic Floor Balance

Hey iMac, I found a pose that will increase the deepness of this Meditative Reverse Kegels. It is a simple yoga pose called Siddhasana (Male Accomplished Pose). It will take the exercise to a whole new meditative level. Furthermore, it is also a pelvic floor stretcher that makes you much more aware and connected to your pelvic floor area.

Take a look, try it, and if you find it helpful indeed, consider including it on the first post! It is great: http://www.yogaartandscience.com/pos...Siddhasana.jpg

It has to be done correctly, which is leaving your ankle upward, instep facing the ground, knees touching the ground and very erect posture.

[imac]

I think it's best if people just find the position their most comfortable with and allows them to relax the best, for me if I do this, the position I choose is laying on my back with my feet a bit more that shoulder width apart.

I don't want to start dictating what poses guys should do the exercise in, there's no correct or incorrect form. Just what everyone finds most relaxing and I'll leave that up to the individual.

[MarcusHa]

I think it's best if people just find the position their most comfortable with and allows them to relax the best, for me if I do this, the position I choose is laying on my back with my feet a bit more that shoulder width apart.

I don't want to start dictating what poses guys should do the exercise in, there's no correct or incorrect form. Just what everyone finds most relaxing and I'll leave that up to the individual.

You are right about that. But since it is a type of meditation, even if focused on just breathing and reverse kegeling, I think that embracing some of buddhistic meditation technics would help a lot. If you do some research on chakra meditation, you'll notice that some of them aim to "open" a certain chakra, if you need it to be opened. There are two of them that directly relates to sexual health. They say you have to imagine energy expanding from the chakra - if you need to "relax" it. Soon you should feel the sensation physically.

Of course it all comes from another culture, so maybe most of the terms and ways they explain something have a different approach. I read a thread only about chakra meditation and premature ejaculation. The guy said he could "fix" himself very easily (link below). Meditating made him much more aware of an area that he never paid attention to. Somehow it looks like what we say in here.

- For example, when we say "pelvic floor balance" they say "harmonize the fire chakra": Curing Premature Ejaculation by Harmonizing the Fire Chakra | Premature Ejaculation Tips

- And while we do "reverse kegels" they focus on "moving energy to another chakra" - and the idea is to relax it, otherwise they would move energy to the chakra: A cure to premature ejaculation. - Grasscity.com Forums

(...)

So the idea is not to dictate anything, but to point the most beneficial ways of doing it.

[imac]

I believe in the physical and the power of the mind, all that chakra stuff is too esoteric for me. I prefer plain speaking, but each to there own.

The only meditation that I've practised is Zen meditation and there's no chakras or stuff like that you just need to empty your mind and focus on your breathing.

Some people find RK's hard to do in certain positions that's why I think it's best they find the position they find easiest so that they can properly relax rather than have to stick to the poses that are supposedly best for meditation and that some find uncomfortable.

[MarcusHa]

I believe in the physical and the power of the mind, all that chakra stuff is too esoteric for me. I prefer plain speaking, but each to there own.

The only meditation that I've practised is Zen meditation and there's no chakras or stuff like that you just need to empty your mind and focus on your breathing.

Some people find RK's hard to do in certain positions that's why I think it's best they find the position they find easiest so that they can properly relax rather than have to stick to the poses that are supposedly best for meditation and that some find uncomfortable.

Quite esoteric for me as well. But when I see their explanations from another point of view, they seem to have lots of points. Tantric sex i.e. is a developed art of theirs. Anyway, at least take a look at those links, you'll see how interesting it is.

[Mr Ied]

No one has posted in this thread in a while! I'm new and I'm trying this breathing method since I believe it'll work. It's hard to tell if I'm doing the front rk the right way. I understand it'll come with time, but as of now it feels like I'm not doing it properly :/

[sameel]

No one has posted in this thread in a while! I'm new and I'm trying this breathing method since I believe it'll work. It's hard to tell if I'm doing the front rk the right way. I understand it'll come with time, but as of now it feels like I'm not doing it properly :/

Don't worry about right or wrong, just keep on pushing your floor muscles to the extent that these gets tired. When you inhale, just tighten lower part of your stomach and push down, or toward your penis or toward your back.
You can get some ideas from here: https://www.youtube.com/watch?v=DblRARkYYhU

[Minuteman]

I noticed this article The Method of Anal Breathing | Herballove.com it might be a good idea to incorporate it into the reverse kegel breath, just do note that in anal breathing you are not doing a kegel but a root lock (or a variation of it that is done by clenching buttocks).