LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Premature Ejaculation Forum
  • Reverse Kegel Breathing (Meditative Reverse Kegels)

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Page 6 of 12 FirstFirst Previous ... 2345678910 ... Next LastLast
Results 51 to 60 of 115
Like Tree32Likes
  • Top
  • All

Thread: Reverse Kegel Breathing (Meditative Reverse Kegels)

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 08-18-2013 #51
    Jaegermaister
    Jaegermaister is offline
    Junior Member
    Join Date
    Dec 2010
    Posts
    18
    I have had some success with this as well.

    I started with this breathing method a couple of months ago and I also stopped watching porn at the same time. At first I had serious problems getting an erection, but this was due to stopping the porn. The effect of lasting longer happened immediately. I could go on almost as long as I wanted and a few times I even had problems cumming at all. I had to really squeeze a long and hard kegel to cum. I really enjoyed it when the girl begged me to stop and I could say that honey I'm just getting warmed up.

    But! During the last week or so I have had sex twice, but I only lasted a few minutes no matter what I tried! Last night for example I had no chance to control my spasms at all. Very annoying...

    I really don't know what might have caused this "relapse" or what ever. In a week I see this girl again and we probably end up in bed within 15 minutes after we see each other so damn now I'm worried that I don't last so long anymore. I guess that I just have to keep practicing and hope for the best.

    Has this happened to anyone else that you kind of lose the ability to control your kegels from time to time?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 12-07-2013 #52
    bigbookofpenis
    bigbookofpenis is offline
    Senior Member
    Join Date
    Feb 2012
    Posts
    299
    BUMP

    I am currently starting Minuteman's Dry Orgasm Guide routine and i will try this technique as an additional bonus. I already sense i clench very easily when aroused. So i guess in my case of very tight and over-reactive pelvic floor and butt muscles i cant do too much reverse kegels

    the last post by Jaegermaister is interesting... so the routine most likely works wonders but is it long-lasting or are there other variables that can reverse the achieved level of relaxation and stamina as Jaegermaister experienced... imac ? anyone any long-term report how is this technique working for them after few months ? any 100% cured PE sufferers that become porn actor staminators
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    CURRENT
    BPEL 7.24in/18.40cm | NBPEL 6.02in/15.30cm | FATPAD 1.22in/3.10cm
    MSEG 6.49in/16.50cm | WIDTH 2.28in/5.80cm | HEIGHT 1.73in/4.40cm

    GOAL (+0.73in/1.84cm)
    BPEL 7.97in/20.24cm | NBPEL 6.75in/17.14cm
    MSEG 6.49in/16.50cm

    NBPEL 6.75 / MSEG 6.49 ENOUGH FOR ANY WOMEN TO SEND HER TO STRATOSPHERE
    Reply With Quote Reply With Quote

  3. 12-07-2013 #53
    Pegasus
    Pegasus is online now
    Administrator
    PE Gym Editor
    PEGym Hero ☺
    Admin of the Month Mar 2015
    Pegasus's Avatar
    Join Date
    Jul 2009
    Posts
    40,227
    Blog Entries
    5
    Hmmm these are done in a relaxed mindset so I might imagine that is a factor. That is a stressed mind could easily knock you out of the zone.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  4. 12-16-2013 #54
    ItsPossible
    ItsPossible is offline
    Member
    Join Date
    Nov 2013
    Posts
    45
    When I do the deep breaths, I noticed, that I my heart was beating faster. I think this is because I create preassure inside my body which also infects the heart. I am not sure if this is healthy, so I do some weaker deep breaths now.

    Did someone experience that aswell?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Keep on rocking!
    It is not about never failing - It is about failing and CONTINGUING!

    My Journey to Freedom: https://www.pegym.com/forums/prematu...tml#post776179
    Reply With Quote Reply With Quote

  5. 02-09-2014 #55
    PurpleOnes
    PurpleOnes is offline
    Senior Member
    Member of the Month June 2014
    PEGym Hero
    PurpleOnes's Avatar
    Join Date
    Jun 2013
    Location
    Finland
    Posts
    5,593
    Blog Entries
    5
    Really awesome thread and I will deffinently put this into practise
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Start: 8/2013: BPEL: 6.3" EG: 5.1"
    Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
    The Goal: BPEL: 9 inches EG: 6.5"

    My journal: PurpleOnes Journal
    Reply With Quote Reply With Quote

  6. 03-02-2014 #56
    Soupy
    Soupy is offline
    Junior Member
    Join Date
    Mar 2014
    Posts
    1
    Just made this account to say this method works great. I'd taught myself that multi-orgasm technique through kegeling, and had been using it for about five years, but apparently I over did it. Gave myself a hypertonic pelvic floor. Started going soft whenenver I clenched, even after a few momentary involuntary clenches. It was really strange, and frustrating, because the internal part of my penis stayed rock hard. I'm only 30, so I thought perhaps I'd injured myself. It took me awhile to figure out what was going on, and the connection with clenching. I still got morning wood, but it was difficult to stay hard when aroused. Tried Cialis, but it had little effect. I'd been avoiding dating for more than a year because of this issue.

    On my own, I recognized that reverse kegels helped maintain an erection, but I had been trying to sustain them for long periods, rather than sync them with my breathing. It was more difficult in practice, and doing that, I didn't see any improvement when not reverse-kegeling. I've been using this method for just 5 days, doing it when masturbating and for a few minutes several times a day just sitting at my desk. I'm almost back to normal, able to stay hard as long as I'm aroused, even when I'm not using this technique while masturbating. I'm almost back to getting fully hard, completely hands free, while awake. Obviously everyone's situation is different, but for me, this has been a magic bullet. Thank you for posting this imac, finding it has really lifted a burden.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  7. 03-02-2014 #57
    Minuteman
    Minuteman is offline
    Member of the Month March 2013. Minuteman's Avatar
    Join Date
    Sep 2010
    Posts
    1,595
    Quote Originally Posted by Soupy View Post
    Just made this account to say this method works great. I'd taught myself that multi-orgasm technique through kegeling, and had been using it for about five years, but apparently I over did it. Gave myself a hypertonic pelvic floor. Started going soft whenenver I clenched, even after a few momentary involuntary clenches. It was really strange, and frustrating, because the internal part of my penis stayed rock hard. I'm only 30, so I thought perhaps I'd injured myself. It took me awhile to figure out what was going on, and the connection with clenching. I still got morning wood, but it was difficult to stay hard when aroused. Tried Cialis, but it had little effect. I'd been avoiding dating for more than a year because of this issue.

    On my own, I recognized that reverse kegels helped maintain an erection, but I had been trying to sustain them for long periods, rather than sync them with my breathing. It was more difficult in practice, and doing that, I didn't see any improvement when not reverse-kegeling. I've been using this method for just 5 days, doing it when masturbating and for a few minutes several times a day just sitting at my desk. I'm almost back to normal, able to stay hard as long as I'm aroused, even when I'm not using this technique while masturbating. I'm almost back to getting fully hard, completely hands free, while awake. Obviously everyone's situation is different, but for me, this has been a magic bullet. Thank you for posting this imac, finding it has really lifted a burden.
    Interesting. I looked into the hypertonic pelvic floor and found that this article even though oriented for women shares a comprehensive light on the difference between tight and strong pelvic floor muscles and their overall use.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    premE FAQ
    Reply With Quote Reply With Quote

  8. 03-02-2014 #58
    imac
    imac is offline
    Retired Moderator
    Member of the Month Nov 12
    PEGym Hero
    imac's Avatar
    Join Date
    Jan 2012
    Location
    The Highlands
    Posts
    3,072
    Quote Originally Posted by Soupy View Post
    Just made this account to say this method works great. I'd taught myself that multi-orgasm technique through kegeling, and had been using it for about five years, but apparently I over did it. Gave myself a hypertonic pelvic floor. Started going soft whenenver I clenched, even after a few momentary involuntary clenches. It was really strange, and frustrating, because the internal part of my penis stayed rock hard. I'm only 30, so I thought perhaps I'd injured myself. It took me awhile to figure out what was going on, and the connection with clenching. I still got morning wood, but it was difficult to stay hard when aroused. Tried Cialis, but it had little effect. I'd been avoiding dating for more than a year because of this issue.

    On my own, I recognized that reverse kegels helped maintain an erection, but I had been trying to sustain them for long periods, rather than sync them with my breathing. It was more difficult in practice, and doing that, I didn't see any improvement when not reverse-kegeling. I've been using this method for just 5 days, doing it when masturbating and for a few minutes several times a day just sitting at my desk. I'm almost back to normal, able to stay hard as long as I'm aroused, even when I'm not using this technique while masturbating. I'm almost back to getting fully hard, completely hands free, while awake. Obviously everyone's situation is different, but for me, this has been a magic bullet. Thank you for posting this imac, finding it has really lifted a burden.
    You're welcome, glad that it helped.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    On a break from the forum
    imac's Phallosan Forte Progress Log
    Pelvic Floor Balance
    Confusion With Reverse Kegels

    Reverse Kegel Breathing (Meditative Reverse Kegels)
    Reply With Quote Reply With Quote

  9. 03-02-2014 #59
    ProGasmDave
    ProGasmDave is online now
    Senior Member ProGasmDave's Avatar
    Join Date
    Feb 2014
    Location
    England
    Posts
    659
    Hiya imac.

    I have an edging session planned for this evening so I'll give this a try.

    Many thanks - Dave.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    25/01/14: BPEL 6'' * 5.1'' .......... 25/03/14: BPEL 6.3'' & 5.1

    31/10/14: BPEL 6.5'' & 5.3 .......... 02/03/15 BPEL 6.75'' * 5.5''

    10/01/16: BPEL 6.9'' * 5.4''

    07/03/16: BPEL 7.1'' * 5.5'' - Including various breaks here and there
    Reply With Quote Reply With Quote

  10. 06-09-2014 #60
    getinbig
    getinbig is offline
    Senior Member
    Member of the Month March 2015
    getinbig's Avatar
    Join Date
    Oct 2013
    Location
    Europe
    Posts
    4,894
    Thanks for this great post imac. I got the link to this thread from PurpleOnes, so I thank you both. I am practicing this as I type and hope to put it to use tonight for my wife
    This is a good one!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Start BPEL 4.9 MSEG 4.7
    Current ​BPEL 7 MSEG 5.87
    Goal 8x6
    Getinbig's progress log
    Getinbig DP4000 Progress Log
    Reply With Quote Reply With Quote

Page 6 of 12 FirstFirst Previous ... 2345678910 ... Next LastLast
« Previous Thread | Next Thread »

Similar Threads

  1. Stop regular kegels and start reverse kegels?????
    By JamesMonroe in forum Premature Ejaculation Forum
    Replies: 30
    Last Post: 10-19-2018, 09:56 PM
  2. can't isolate front reverse kegel and back reverse kegel
    By Fantersam in forum Premature Ejaculation Forum
    Replies: 2
    Last Post: 09-13-2012, 01:40 AM
  3. Kegel Exercises and Reverse Kegels, help needed
    By Lenny264 in forum Premature Ejaculation Forum
    Replies: 1
    Last Post: 06-24-2011, 03:39 AM
  4. Do regular kegels help you perform reverse kegels better?
    By JamesMonroe in forum Premature Ejaculation Forum
    Replies: 0
    Last Post: 06-10-2011, 01:53 AM
  5. kegels vs reverse kegel feeling
    By Obama in forum Beginner's Forum
    Replies: 1
    Last Post: 01-22-2011, 03:34 AM
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • 8x6Accomplished

      Hey guys, I've started...

      Complete failure in my first PE...
      29 Minutes Ago
    • WaterBottleGoals

      PreEjac Log - Day 3 Rest...

      PE Squared Progress Log - Water...
      50 Minutes Ago
    • 8IsBetterThan7

      @tylass can you keep it up...

      PRP shot, shockwave...
      56 Minutes Ago
    • Uxorious101

      "No amount of drugs, therapy,...

      The sad reality of having a small...
      1 Hour Ago
    • QC Lover

      Well, I'm back on AP. Week 1...

      The AP90 (Anti-Porn)
      2 Hours Ago
    • QC Lover

      Had a really hectic week and...

      Getting bigger, stronger, better
      2 Hours Ago
    • Jabs

      I have seen tremendous gains...

      Only stretching, no jelqing, can...
      3 Hours Ago
    • Alwaysbbetter

      Burrito, I thought about...

      Bathmate suction mat?
      4 Hours Ago
    • arlos

      Man was it a pain to get the...

      These are the voyages of Arlos's...
      5 Hours Ago
    • Party

      Hands...uhm...what ever...

      New Girl on the Block
      5 Hours Ago
  • Latest Blogs

    • therapylights
      Light up your health with...

      As it is the technology of...

      Posted By therapylights (0 Comments)
      2 Weeks Ago in therapylights
    • therapylights
      Professional led light therapy for...

      Shop latest professional

      Posted By therapylights (0 Comments)
      2 Weeks Ago in therapylights
  • Latest Group Post
    • DickieBill
      Penimaster Pro DVD

      Hey gents. Does anyone have the...

      Posted By DickieBill (2 replies)
      1 Week Ago
    • TimJ
      Working from home makes this more...

      This story may sound familiar,...

      Posted By TimJ (2 replies)
      1 Week Ago
    • TimJ
      Penimaster pro quality not so good

      I would just like to say that for...

      Posted By DickieBill (1 replies)
      2 Weeks Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 02:25 AM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.