Reverse Kegel Breathing (Meditative Reverse Kegels)

**Jaegermaister** · 08-18-2013

I have had some success with this as well.

I started with this breathing method a couple of months ago and I also stopped watching porn at the same time. At first I had serious problems getting an erection, but this was due to stopping the porn. The effect of lasting longer happened immediately. I could go on almost as long as I wanted and a few times I even had problems cumming at all. I had to really squeeze a long and hard kegel to cum. I really enjoyed it when the girl begged me to stop and I could say that honey I'm just getting warmed up.

But! During the last week or so I have had sex twice, but I only lasted a few minutes no matter what I tried! Last night for example I had no chance to control my spasms at all. Very annoying...

I really don't know what might have caused this "relapse" or what ever. In a week I see this girl again and we probably end up in bed within 15 minutes after we see each other so damn now I'm worried that I don't last so long anymore. I guess that I just have to keep practicing and hope for the best.

Has this happened to anyone else that you kind of lose the ability to control your kegels from time to time?

**bigbookofpenis** · 12-07-2013

BUMP

I am currently starting Minuteman's Dry Orgasm Guide routine and i will try this technique as an additional bonus. I already sense i clench very easily when aroused. So i guess in my case of very tight and over-reactive pelvic floor and butt muscles i cant do too much reverse kegels

the last post by Jaegermaister is interesting... so the routine most likely works wonders but is it long-lasting or are there other variables that can reverse the achieved level of relaxation and stamina as Jaegermaister experienced... imac ? anyone any long-term report how is this technique working for them after few months ? any 100% cured PE sufferers that become porn actor staminators

**Pegasus** · 12-07-2013

Hmmm these are done in a relaxed mindset so I might imagine that is a factor. That is a stressed mind could easily knock you out of the zone.

**ItsPossible** · 12-16-2013

When I do the deep breaths, I noticed, that I my heart was beating faster. I think this is because I create preassure inside my body which also infects the heart. I am not sure if this is healthy, so I do some weaker deep breaths now.

Did someone experience that aswell?

**PurpleOnes** · 02-09-2014

Really awesome thread and I will deffinently put this into practise

**Soupy** · 03-02-2014

Just made this account to say this method works great. I'd taught myself that multi-orgasm technique through kegeling, and had been using it for about five years, but apparently I over did it. Gave myself a hypertonic pelvic floor. Started going soft whenenver I clenched, even after a few momentary involuntary clenches. It was really strange, and frustrating, because the internal part of my penis stayed rock hard. I'm only 30, so I thought perhaps I'd injured myself. It took me awhile to figure out what was going on, and the connection with clenching. I still got morning wood, but it was difficult to stay hard when aroused. Tried Cialis, but it had little effect. I'd been avoiding dating for more than a year because of this issue.

On my own, I recognized that reverse kegels helped maintain an erection, but I had been trying to sustain them for long periods, rather than sync them with my breathing. It was more difficult in practice, and doing that, I didn't see any improvement when not reverse-kegeling. I've been using this method for just 5 days, doing it when masturbating and for a few minutes several times a day just sitting at my desk. I'm almost back to normal, able to stay hard as long as I'm aroused, even when I'm not using this technique while masturbating. I'm almost back to getting fully hard, completely hands free, while awake. Obviously everyone's situation is different, but for me, this has been a magic bullet. Thank you for posting this imac, finding it has really lifted a burden.

**Minuteman** · 03-02-2014

Originally Posted by Soupy

Just made this account to say this method works great. I'd taught myself that multi-orgasm technique through kegeling, and had been using it for about five years, but apparently I over did it. Gave myself a hypertonic pelvic floor. Started going soft whenenver I clenched, even after a few momentary involuntary clenches. It was really strange, and frustrating, because the internal part of my penis stayed rock hard. I'm only 30, so I thought perhaps I'd injured myself. It took me awhile to figure out what was going on, and the connection with clenching. I still got morning wood, but it was difficult to stay hard when aroused. Tried Cialis, but it had little effect. I'd been avoiding dating for more than a year because of this issue.

On my own, I recognized that reverse kegels helped maintain an erection, but I had been trying to sustain them for long periods, rather than sync them with my breathing. It was more difficult in practice, and doing that, I didn't see any improvement when not reverse-kegeling. I've been using this method for just 5 days, doing it when masturbating and for a few minutes several times a day just sitting at my desk. I'm almost back to normal, able to stay hard as long as I'm aroused, even when I'm not using this technique while masturbating. I'm almost back to getting fully hard, completely hands free, while awake. Obviously everyone's situation is different, but for me, this has been a magic bullet. Thank you for posting this imac, finding it has really lifted a burden.

Interesting. I looked into the hypertonic pelvic floor and found that this article even though oriented for women shares a comprehensive light on the difference between tight and strong pelvic floor muscles and their overall use.

**imac** · 03-02-2014

Originally Posted by Soupy

Just made this account to say this method works great. I'd taught myself that multi-orgasm technique through kegeling, and had been using it for about five years, but apparently I over did it. Gave myself a hypertonic pelvic floor. Started going soft whenenver I clenched, even after a few momentary involuntary clenches. It was really strange, and frustrating, because the internal part of my penis stayed rock hard. I'm only 30, so I thought perhaps I'd injured myself. It took me awhile to figure out what was going on, and the connection with clenching. I still got morning wood, but it was difficult to stay hard when aroused. Tried Cialis, but it had little effect. I'd been avoiding dating for more than a year because of this issue.

On my own, I recognized that reverse kegels helped maintain an erection, but I had been trying to sustain them for long periods, rather than sync them with my breathing. It was more difficult in practice, and doing that, I didn't see any improvement when not reverse-kegeling. I've been using this method for just 5 days, doing it when masturbating and for a few minutes several times a day just sitting at my desk. I'm almost back to normal, able to stay hard as long as I'm aroused, even when I'm not using this technique while masturbating. I'm almost back to getting fully hard, completely hands free, while awake. Obviously everyone's situation is different, but for me, this has been a magic bullet. Thank you for posting this imac, finding it has really lifted a burden.

You're welcome, glad that it helped.

**ProGasmDave** · 03-02-2014

Hiya imac.

I have an edging session planned for this evening so I'll give this a try.

Many thanks - Dave.

**getinbig** · 06-09-2014

Thanks for this great post imac. I got the link to this thread from PurpleOnes, so I thank you both. I am practicing this as I type and hope to put it to use tonight for my wife

This is a good one!