Reverse Kegel Breathing (Meditative Reverse Kegels)

" breath push a light reverse kegel"

How many seconds?

5 seconds will be best. Breath in, push out reverse kegel, hold it for five seconds , relax and breath out through your mouth slowly.

Now the hard is to coordinate while in sex---

Quote:

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Originally Posted by Chungungo

Now the hard is to coordinate while in sex---

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I noticed that my pc muscle becomes like "naturally relaxed" in the second round so I can bang her hard and fast almost the double of time very easly..
I wish i can do this in the first round

This is more generally used for out of sex training to relax the pelvic floor. This should benefit stamina without being used during sex . More active forms are generally used during sex if required.

Quote:

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Originally Posted by Pegasus

This is more generally used for out of sex training to relax the pelvic floor. This should benefit stamina without being used during sex . More active forms are generally used during sex if required.

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I made an experiment: if i hold long strong Rk during thrusting i feel nothing like totally desensitized :O

Quote:

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Originally Posted by Stamina

I made an experiment: if i hold long strong Rk during thrusting i feel nothing like totally desensitized :O

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This is not meditative rk.
There are many methods used within sex.

Yes i know.. do you think that my experiment is something good to do?

It's ok ,but a good next step after stop/start is plateau edging.

Quote:

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Originally Posted by Stamina

I noticed that my pc muscle becomes like "naturally relaxed" in the second round so I can bang her hard and fast almost the double of time very easly..
I wish i can do this in the first round

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Lucky you, for second round is hard to lift my friend again haha