Reverse Kegel Breathing (Meditative Reverse Kegels)

[murad1]

" breath push a light reverse kegel"

How many seconds?

[watson]

5 seconds will be best. Breath in, push out reverse kegel, hold it for five seconds , relax and breath out through your mouth slowly.

[Chungungo]

Now the hard is to coordinate while in sex---

[Stamina]

Now the hard is to coordinate while in sex---

I noticed that my pc muscle becomes like "naturally relaxed" in the second round so I can bang her hard and fast almost the double of time very easly..
I wish i can do this in the first round

[Pegasus]

This is more generally used for out of sex training to relax the pelvic floor. This should benefit stamina without being used during sex . More active forms are generally used during sex if required.

[Stamina]

This is more generally used for out of sex training to relax the pelvic floor. This should benefit stamina without being used during sex . More active forms are generally used during sex if required.

I made an experiment: if i hold long strong Rk during thrusting i feel nothing like totally desensitized :O

[Pegasus]

I made an experiment: if i hold long strong Rk during thrusting i feel nothing like totally desensitized :O

This is not meditative rk.
There are many methods used within sex.

[Stamina]

Yes i know.. do you think that my experiment is something good to do?

[Pegasus]

It's ok ,but a good next step after stop/start is plateau edging.

[Chungungo]

I noticed that my pc muscle becomes like "naturally relaxed" in the second round so I can bang her hard and fast almost the double of time very easly..
I wish i can do this in the first round

Lucky you, for second round is hard to lift my friend again haha