Results 81 to 90 of 115
- 10-03-2015 #81
- Join Date
- Nov 2014
- Posts
- 91
" breath push a light reverse kegel"
How many seconds?Last edited by murad1; 10-03-2015 at 02:28 PM.
- 10-03-2015 #82
5 seconds will be best. Breath in, push out reverse kegel, hold it for five seconds , relax and breath out through your mouth slowly.
- 10-06-2015 #83
- Join Date
- Jul 2011
- Location
- Viña del Mar
- Posts
- 274
Now the hard is to coordinate while in sex---
"Girth over length"
- 10-06-2015 #84
- Join Date
- Aug 2015
- Posts
- 54
- 10-06-2015 #85
PE Gym Editor
PEGym Hero ☺Admin of the Month Mar 2015
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- Jul 2009
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- 40,504
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This is more generally used for out of sex training to relax the pelvic floor. This should benefit stamina without being used during sex . More active forms are generally used during sex if required.
- 10-07-2015 #86
- Join Date
- Aug 2015
- Posts
- 54
- 10-07-2015 #87
PE Gym Editor
PEGym Hero ☺Admin of the Month Mar 2015
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- 10-07-2015 #88
- Join Date
- Aug 2015
- Posts
- 54
Yes i know.. do you think that my experiment is something good to do?
- 10-07-2015 #89
PE Gym Editor
PEGym Hero ☺Admin of the Month Mar 2015
- Join Date
- Jul 2009
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It's ok ,but a good next step after stop/start is plateau edging.
- 10-07-2015 #90
- Join Date
- Jul 2011
- Location
- Viña del Mar
- Posts
- 274
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