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71LikesThread: Pelvic Floor Balance
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About LinkBacks- 10-26-2014 #141Junior Member
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When consciously turning IKs into kegels, is this done immediately after the IK or during the IK (if that's even possible)?
As an update, my PT said that my pevic strength continues to improve and to also focus on really relaxing the pelvis in between kegels as it is tense. She gave it a good stretch from the inside
- 12-04-2014 #142Junior Member
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I don't have a problem holding my cum my problem is after i hold my cum in i can't stay hard afterwards any help with this?
- 12-04-2014 #143Senior Member
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How long have you been training for?
Originally Posted by slick4892 
What do you mean by holding your cum? Are you referring to dry orgasm?
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 01-24-2015 #144Member
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I'm confused if my pelvic floor is weak or tight. Can anyone help?
Symptoms:
- Premature ejaculation
- weak ejaculation
- Poor EQ
- Loss of libido
- Uncontrollable involuntary kegels/spasms
- Hard flaccid
I'm confused because the poor EQ/libido, weak ejaculation suggests weak pelvic floor, but the PE and involuntary spasms/kegels suggest tight pelvic floor.Last edited by fendool; 01-24-2015 at 11:46 PM.
- 01-25-2015 #145Senior Member Member of the Month Jan 2015
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Weak pf doesn't mean it isn't tight, and strong one doesn't mean it isn't either. Do some regular and reverse kegels and see how strong and how prominently you feel them also how long you fan hold them and how they affect your breathing. Originally Posted by fendool A Game of Bones. A Stretch With Rice And Fire.
Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4
Edging For Premature Ejaculation./
Pelvic Floor Balance./
Minute Man'snKegel Master List./ Reverse Kegels./
JP90 Routine./ Conditioning Your Wang.
- 01-25-2015 #146Administrator
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Do some deep squat stretches and tell us how it feels. Originally Posted by fendool
- 01-25-2015 #147Member
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Thanks guys. Originally Posted by longerlastingnoob
They both feel strong (kegel feels stronger than rk, but this could just be due to the nature of the exercise) and I can hold them both for longer than 5 seconds. After 5 seconds, my muscles start to flutter while kegeling and I lose the rk after 5 seconds unless I hold my breath and push hard.
In regards to squat stretching: I feel a strong stretch in my glutes and abductors, and it is easier to relax the pf in this position.
- 03-28-2015 #148Senior Member Member of the Month Jan 2015
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Bump
A Game of Bones. A Stretch With Rice And Fire.
Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4
Edging For Premature Ejaculation./
Pelvic Floor Balance./
Minute Man'snKegel Master List./ Reverse Kegels./
JP90 Routine./ Conditioning Your Wang.
- 03-28-2015 #149Administrator
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Squats are good to have in the routine of guys who are both tense and weak.
- 04-18-2015 #150Senior Member
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I have reduced some of the IK and spasms but I still get them. My EQ has reduced (not to something extreme, but I'm completly hard only when I'm playing near PONR). Also morning wood is not strong as it has been some time ago. Some incotinence too.
What I'm afraid of is if adding normal kegels, would make me go back to the tension level that I was before.
Is it possible to have a rock EQ and dont feel tension on the pelvic floor?
I expanded this thoughts on my last post of my log, feel free to check it to understand my actual status!Sorry about my poor english, I'm on it!
My Pre-E cure log: https://www.pegym.com/forums/prematu...ion-log-2.html
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So I'm happy to be going...
Noturbo back at it!