Pelvic Floor Balance

**imac** · 01-14-2013

Originally Posted by smarties

When my erection is around 80-100%, my penis is straight up and really close to my abdomen. If i try to "force it" straight out (parallel to the floor) it gets really tens at the base and I can't force it to a lower angle. Can this be a sign of high muscular tension of the front pelvic floor, or is it something else?

Muscle strength is a factor but I think the biggest one is the length of the ligs. If you want a lesser angle start doing reverse kegels and PE stretches.

**supermma** · 03-27-2013

Hi there!if have been off from pe for About à year now.i m currently doing jp90 workout for penis seize.but The main reason im here is That i have PE and also urinating problems Due to Temse pelvic Floor muscles.i cant push all my pee out.so when im finished,some wil dribble out à bit.im currently now doing reverse kegels,pelvic streches(yoga).and tennis ball massage.my question is can i do this Every day?i tried to edge yesterday.and IT seems to help,but i keep losing my erection.i think because my muscles where sore off The streching.do i need to heal from The streching off The pelvic Floor muscles?i just want to fix this problem!thanks for all your advise IT makes alot of scènes to me allready.

**Pegasus** · 03-27-2013

No have some rest days..

**supermma** · 03-27-2013

Okay thanks!then i Will be doing rk Every other day untill i get rid of the tension and then implement normal kegals to my workout

**supermma** · 04-09-2013

Don't know if im on The right thread but i have à question About edgeing.had a good session of 25 min yesterday.and only reached ponr twice and did not cum.the only thing was my front kegal muscle spasmd out for About 1 min when i finished.is this normal?or a sign of overtraining or something? Greetings

**guitarguy26** · 04-28-2013

Just an alert, the pelvic stretches link does not work now. Unless someone has already mentioned it, i figured i'd provide a heads up.

**Mr Ied** · 05-02-2013

Just started up rk's this week and I felt a little soreness, since i too have a tight pelvic floor. Your question has already been answered but I'm on the same boat as you as far as feeling a little sore. Give yourself some rest days as pegasus stated. Personally, I'm doing them every other day/every two days. Good luck!

Side note: I had a Viagra like eq last night, which hasn't happened in a while. It's making me a believer that rk's are key to eq and control.

**kholkai** · 05-09-2013

Would squats and deadlifts be good exercises to balance the pelvic floor?

**Realman** · 05-09-2013

Originally Posted by kholkai

Would squats and deadlifts be good exercises to balance the pelvic floor?

kegels and reverse kegels.

https://www.pegym.com/forums/prematu...r-balance.html

**DennyA** · 05-09-2013

Couple of tricks to try to relax pelvic floor for huge erections...1, bring your knees close together as your getting erect. 2, concentrate on your toes and even flex them or move them back and forth...takes focus off your dick and relaxes muscles. 3, stimulate only the tip for a very extended period of time. When you are fully aroused with relax pelvic floor, begin to pulse flex Kegels and watch your dick turn into the incredible hulk.