The “Average Overall Arousal” Theory (AOA)

[AnonMe]

Yes, PMO is porn/masturbation/orgasm. Porn addicts who developed ED frequently go through at least 90 days of No PMO to start seeing improvements, like the return of morning wood, being able to get it up with a women (instead of only to porn), etc. I've never heard that this may remedy Pre-E though.

So, training through edging and/or using a fleshlight have not worked for you? I'm curious because I suffer from Pre-E and have just started trying RK/edging/fleshlight.

[Drummer19]

I did edging for well over a year and I did see results. I went from 2 thrusts to about 5min average. Although the sex wasn't that great because I had to go pretty slow. But you know what it was a major improvement! I could actually keep it in a little while. After PMO I went from that to perfect stamina at any speed I want.

I never tried the Fleshlight. I almost bought one at one point but never did. I am glad I didn't though.

[Smu]

What previous things have you done as far as trying to reverse your Pre-E?

I have been edging, I have been practicing that for a few months now. At the beginning I would edge almost every day, but in the past couple of months I have edged once or twice a week. No masturbation besides edging sessions.

I also started using a firmer grip a while ago, not a death grip though, just firmer because all my life I have masturbated with a light grip.
I have also started ballooning my more sensitive spots (glans, frenulum, foreskin).

And these two last but definetely not least:
Neuro-linguistic programmin, which Byggd mentions in his program, I find this one very vital. Positive thinking!
and Meditation.

[lop123123]

Btw.... I believe i gave myself prem ejac by doing this:

Mastirbating to porn everyday wirhout sex and a gf for a whole year with and without lube with a very light grip and touches while doing only regular kegels the whole time and NO reverse kegels while sitting in a hard chair(puts pressure on the prostate/ejaculation system).
If you are some of these or all, i suggest you do the exact opposite of everything I mentioned above.
I cured myself bu doing The exact opposite each of these things.
Now get to it!!!!!!

"while sitting in a hard chair(puts pressure on the prostate/ejaculation system"

does that cause any permanent damage? ive been doing that for years and perhaps thats why i've noticed the gradual decline in my sexual performance. fuck.

[JamesMonroe]

"while sitting in a hard chair(puts pressure on the prostate/ejaculation system"

does that cause any permanent damage? ive been doing that for years and perhaps thats why i've noticed the gradual decline in my sexual performance. fuck.

I doubt it's permanent. I cured my premium ejac. Just make sure you don't sit on your butt when u masturbate. Do it laying down flat or in your knees like doggy style.

[JamesMonroe]

I doubt it's permanent. I cured my premium ejac. Just make sure you don't sit on your butt when u masturbate. Do it laying down flat or in your knees like doggy style.

Premium??? Haha I meant premature.

[zunamary]

Where do I sign in?

[Drummer19]

I doubt it's permanent. I cured my premium ejac. Just make sure you don't sit on your butt when u masturbate. Do it laying down flat or in your knees like doggy style.

I never masturbated on my knees or laying flat. I ALWAYS sat down either on a chair or bed. I honestly don't think sitting down while masturbating is a factor when it comes to Pre-E.

[zunamary]

I'll be the case 1), since I belive I have unbalanced pelvic floor atm (working on a 100% rk routine right now), and I'm willing to give this a shot. I got some questions though, wouldn't it be worse in terms of stamina when you take a long break and then masturbate (I've read people on another forum going on a no fap trend, and they claim that they ejaculate quickly when they have sex or masturbate again). What would it be a prudent time for better results (in yout opiniion) to masturbate from each sessions? You're saying maybe 2 per week, but honestly I don't think that's a low number. Would it be better for the sakes of the experiment once a week or something higher like once per 2 weeks (or even higher)?

[JamesMonroe]

I never masturbated on my knees or laying flat. I ALWAYS sat down either on a chair or bed. I honestly don't think sitting down while masturbating is a factor when it comes to Pre-E.

It is and can be a factor, especially if it is a hard chair without a cusion. The weight of your body puts pressure on the prostate and induces ejaculation faster. If you do that often for many years your body and system gets used to it, equating to prem ejac, espaciay if you do regular kegels at the same time.