How Often Should You Kegel?

[SeemsLegit Senior Member Find all posts View Profile Close SeemsLegit]

I'm just starting to do Kegels, I should have started when I started PE, but better late than never. Anyways, I don't know much about them but I have tried them before (do 50 or 100 in a day).

Since kegels are working out a muscle, should it only be exercised every second day (like a weight lifter would train), or should it be done every single day as if it is a cardio muscle (going for a daily jog kind of thing)?

Also, if I do my kegels right before masturbating/sex, will that help me last longer or will it make me cum faster because the PC muscle is tired? I'm thinking a kegel is the action you would do to stop urinating mid-pee. Maybe this is a reverse kegel and not a kegal.

Thanks for any help/tips

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Kegel is stop pee rk is pee harder, Rest days are advised for kegels.

[imac Retired Moderator Member of the Month Nov 12PEGym Hero Find all posts View Profile Close imac]

I generally suggest to people to do a routine Mon, Wed, Friday with rest days in between and the weekend off.

You should read this and the links it contains for more about Pelvic Floor Balance.

[bautista19 Senior Member Find all posts View Profile Close bautista19]

I do MWF and I have seen positive results.

[SeemsLegit Senior Member Find all posts View Profile Close SeemsLegit]

I generally suggest to people to do a routine Mon, Wed, Friday with rest days in between and the weekend off.

You should read this and the links it contains for more about Pelvic Floor Balance.

Thanks for the link. If I understood it correctly I should be focusing more on reverse kegels than regular kegels (for premature ejaculation). I was only doing regular kegels but that's for delayed ejaculation (not quite sure what that is, not cumming when you want to and then going soft?).

[SeemsLegit Senior Member Find all posts View Profile Close SeemsLegit]

i do mwf and i have seen positive results.

mwf?

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

mwf?

Monday, wednesday, fruitloops

[coltjustice Senior Member Find all posts View Profile Close coltjustice]

monday, wednesday, fruitloops

hahahahaha!!!

[SeaCock Senior Member Find all posts View Profile Close SeaCock]

I was only doing regular kegels but that's for delayed ejaculation (not quite sure what that is, not cumming when you want to and then going soft?).

Aaaahhhhh yes.....Delayed Ejaculation! I know it well. You masturbate or fuck for hours without being able to cum...there is a HUGE difference between not cumming and not being able to cum...trust me it suck and is not as much fun as it sounds!

[zunamary Senior Member Find all posts View Profile Close zunamary]

I think every other day should do the trick.

[2pumpchump Junior Member Find all posts View Profile Close 2pumpchump]

What if you're just starting and doing 100% RKs? Since you're relaxing the muscle instead of working it out, it would be alright to do the RKs every day right?

[imac Retired Moderator Member of the Month Nov 12PEGym Hero Find all posts View Profile Close imac]

If you're doing a 100% reverse kegel routine in order to reduce tension then yes you can do more than if you were doing a balance routine but I would still include a couple of days off.

[2pumpchump Junior Member Find all posts View Profile Close 2pumpchump]

If you're doing a 100% reverse kegel routine in order to reduce tension then yes you can do more than if you were doing a balance routine but I would still include a couple of days off.

What's the reasoning behind this?