The Pillow Stretch: easy, fast and effective.

[bautista19]

Is sex possible later in the day after this stretch? I just edged for an hour, and I'll probably have sex tonight. I don't wanna be too exhausted down there.

[MarcusHa]

If it comes to work for you as it does for me, yes, you will feel kind of sore on your BC.

So try it tomorrow!

[PeeJay]

Thanks for the tip i will try.

[UpcomingStallion]

A lot of people have tight pelvic muscles just because they are naturally tense, this stretch probably helps relax your body as a whole, there for in turn maybe helping your pelvic floor? I've found that even slight muscle tensing can bring about a wave of arousal, so I think one of the keys is to keep your body completely relax as best you can through breathing. Perhaps the breathing is doing more than the pillows, or the pillows are helping you breathe. Lol just brainstorming.

[Koh]

Tried this stretch yesterday, I'm already quite flexible in general, but I felt my lower abs and hip flexors being stretched. Didn't feel much stretch in the pelvic floor. But I'm giving those other streches a try. Still working on isolating my rks

[MarcusHa]

Hey koh, try to find the right position, the right spot for the pillows to be. There is a place where the BC stretch is more intense to me - maybe closer to the legs than to the back. Also, flexing your legs forward and downward will increase the stretch on your pelvic floor.

Also, I wonder if this stretch would affect someone who already has a balanced pelvic floor. Do you understand me? More tense muscles will feel the stretch more - causing it to be quite exhausted during hours after the exercise.

[PeeJay]

Thank you for the tip Marcus..I will try this now.

[Koh]

Alright, I'll try that next time. I'm currently using a two pillow under the butt setup. And have a decent spread in the legs to intensify the stretch I am getting a bit.

[ThrowAway99]

I'm consistently trying this. Hopefully it'll help.
MarcusHa, you said that this caused your RKs to 'finally work'. How long were you struggling to get them to work, and what do you think this stretch actually did to help it - simply eventually strengthening the muscles? And, as a followup question - how quickly was it noticeable to you that this would work?

I think that my most major issue is that I can't isolate Reverse Kegels, and I'm looking for more help here. Are you -meant- to feel this in your BC muscle?
Also (opening up this to anyone who has successfully utilized this stretch) is there a possible better diagram for what stretch we're actually trying to achieve? The "http://www.instablogsimages.com/1/2012/05/09/image_title_kil2n.jpg" link isn't very accurate. Maybe just done in Microsoft Paint, with an arrow as to where the pillows go, under our bodies, to isolate the muscles we want; similarly, where should we feel it if we're doing it wrong?

[MarcusHa]

I'm currently using a two pillow under the butt setup.

Try folding both of them. Your penis should be the highest part of your body. You know, the idea is to stretch that area, so this is the point you should be focused on stretching. Experiment, find a way of making it work for you. If you feel sore hours after the exercise, then it is working.