Yoga Poses for Pelvic Floor Stretching - relax your muscles

[Pegasus]

Yes .
It pays to come back now and then and retry stuff also.

[User4286]

7864982_f1024.jpg
source https://healdove.com/disease-illness...or-Dysfunction

Simple but good stretch. Can easily be done while relaxing, listening to music, etc.

[Lifestyle]

Thanks for this great thread!

So, the 'main stretch' for helping this all is basically just go into the deepest squat you can - and hold it for 3 minutes? Two times 3 minutes daily? What do you guys think gives a good bang for the buck / what do you do?


Could it also help pelvic floor to not sit on a chair but on a big ball?

[Pegasus]

Hindi squat is the most popular stretch onsite but some get more value from other stretches or other methods . There is a lot of individual vary.

[Tanzanas]

Jesus i cant do any of them correct. Everything seems so tight.

[Pegasus]

Jesus i cant do any of them correct. Everything seems so tight.

Do some work give it time.

[Shikamaru]

I believe yoga poses and Hindi squats put together is a key helper for PE. Will be starting a routine of this everyday for the next month and see how it translates to sex and involuntary kegals and Pelvic floor balance

[Pegasus]

I believe yoga poses and Hindi squats put together is a key helper for PE. Will be starting a routine of this everyday for the next month and see how it translates to sex and involuntary kegals and Pelvic floor balance

Are you going to use your old log or start a new one.?

[Shikamaru]

Idk, seeing that i have a lot of things to write about , should I just use my Edging log or make a pelvic floor relaxation log which Includes stretches and hindi squats . I suffer from anterior pelvic Tilt which I learned about 3 weeks ago . I also play basketball semi professionally and my hips and lower back are my weakest points which shows why my pelvic floor is so tense . Being an athlete, I workout everyday and stretch but I’m gling to focus on these yoga poses and some others. I’m also starting a JP 90 routine and willl be consistent so hopefully with that and these stretches my pelvic floor can become balanced . What do you suggest, to have one log? Or multiple ?

[TANGO 5/10]

YOGA POSES FOR PELVIC FLOOR STRETCHING
[SIZE=2

All in all, I feel that this approach will make our Edging and RK exercises much more effective, besides leading the muscles to a natural relaxed state. Furthermore, when you are not balanced, anything will cause you to kegel. For exemple, thrusting movements are enough to make you contract your BC muscle. This poses will make you more comfortable with all the physical movements by turning your muscle to be longer/relaxed. KEEP ON!

[/LEFT]

___________________________________

Hope it helps,
Good luck!

[/QUOTE]

This thread was an excellent bump & I totally agree with OP that these stretching techniques definitely are a game changer when it comes to stamina and RK'S. I will absolutely be adding a few of these positions into my Hindi Squat routine. I like the butterfly pose with back straight to the floor.