Yoga Poses for Pelvic Floor Stretching - relax your muscles

[capital255]

Man im gonna try at least two of the yoga stretches tonight

[MarcusHa]

It has long been thought here at pegym that pelvic stretching helps pre e. You seem to have really moved this forward in a pratical sense.

Pegasus, I posted a graph in my log where you can see my edging sessions in the last 5 months and the duration. Since I started Yoga and Pillow stretching, I got much better and could even start using lube.

So it does work, and the reason is quite clear. Making the muscles more flexible, increasing its length, will reflex on it being more relaxed. The hard thing is to find the proper stretches for the PC/BC muscles. And I seem to have tracked some of them. I'll keep looking for poses and experimenting. You be sure, everything will be posted here.

[MarcusHa]

Man im gonna try at least two of the yoga stretches tonight

Try all of them and see which makes you more of about your pelvic floor. It wont take too long, capital. Try it for a week!

[imac]

I find this a good stretch.

What you do is have your feet in the same position as this girl in the pic but while laying on your back with your feet in the air and when you're in that position you wrap your hands around your feet and pull them down towards your body.

http://www.fittamamma.com/shopimages...oga%20pose.jpg

[capital255]

I herd that butter fly stretch if done for 10 minutes can tremendously help with PE as well. @ Marcus yea i will try all of them to see which ones im comfortable with

[MarcusHa]

I find this a good stretch.

What you do is have your feet in the same position as this girl in the pic but while laying on your back with your feet in the air and when you're in that position you wrap your hands around your feet and pull them down towards your body.

http://www.fittamamma.com/shopimages...oga%20pose.jpg

Looks like positions 2 and 3, with variations. They are good indeed. If you can bend yourself forwards and put your head on the ground, it will surely mean a lot about you flexibility.

[MarcusHa]

Stretches update. Those new ones are as good as the other I posted.
I am also updating the first post, so it is all there.
Try it! They are great and quite focused on the BC area.

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6) Matsyasana (fish pose) - matsyasana (fish pose) - YouTube
Feels like the Pillow Stretch.

7) Dhanurasana (Bow Pose) - Dhanurasana - the Yoga Asana "Bow Position" - YouTube

The video also shows a more advanced position called The Rocking Bow, both are great for pelvic floor stretching.

8) Bhujangasana, the Cobra Pose: the video below embraces both the Cobra Pose and a more advanced form of it, the

Royal Cobra Pose: Royal Cobra - Advanced Yoga Asana Bhujangasana - YouTube
That position looks like the Upward-Facing Dog, which is also a good stretcher focused on low abs.

9) Male Accomplished Pose: http://www.yogaartandscience.com/pos...Siddhasana.jpg
A good position for meditation, will make you more aware of your pelvic floor, also stretching it. Very good for Meditative Reverse Kegels.

10) Kamel Pose: How To Do the Camel Pose - YouTube (open chest, stretch low abs)
This one will open your chest and stretch low abs as well. As we know, the pelvic floor is an extension of the abs, only separated by the pubic bone. Since your respiratory system will be more relaxed, it is also a good position for Reverse Kegel Breathing.

[imac]

Great thread Marcus, keep up the good work.

[Remmy D]

For this purpose Yoga is just waste of time. Some other exercises and supplements are good solution for it.

[Novajelqer]

Wow great info. Thanks for sharing and posting the actual poses that help with the pelvic floor.