Yoga Poses for Pelvic Floor Stretching - relax your muscles

[Robberman]

Dhanurasana - the Yoga Asana "Bow Position" - YouTube
I'm not sure how anyone is capable of doing the belly roll or rocky motion they describe in this one . Ha ha
I think I need lots of practice on this one!

Anyone can do it, the question is doing it gracefully and not hitting your chin.

[MarcusHa]

any feedback?

[Neil Advani]

Great information you are sharing. I read this and i really get many useful information about yoga poses. Thanks for sharing this. I think it is useful for every one.

(link removed)

[Pegasus]

bump

[Pegasus]

Simple deep squat has been mentioned lately here are more options.

[searching]

Hi,

I can't find the post about a squat for x minutes before sex at night?

I remember one has mentioned a squat position that relaxes & helps with pre-ej.

Can someone show me the link/thread about it?

Thanks, enjoy.

[arkham]

Do a squat and try to spread your legs with your elbows.

[searching]

Hi,

I know that pose, but it was different suqat for several minutes, mentioned in last 2 weeks I think? :/

Thanks, regards.

[Pegasus]

Asimple deep squat has been mentioned in several threads lately, the poses in this thread give more options. The method of action is the stretching effect through the pelvic floor etc.

[searching]

Yes, but the guy was talking about the position of the legs, duration of the squat ... but can't find this thread via search option

Thanks Pegasus.