For me, squeezing the PC muscle triggers an orgasm. This, like many men, is due to the furtive style of masturbating as a kid. Parents go to buy groceries, you beat one out as quick as you can for the pleasure that comes with ejaculating. This has trained my body to unconsciously kegel during masturbation/sex, leading to premature ejaculation. I physically cannot stop myself from kegeling. The instant I stimulate my unit my PC muscle tightens up, and when I cease stimulation I can feel my muscle relax again. I've tried really hard to "retrain" my brain to not tighten my PC muscle, but I don't know how.
Am I right to think that this is probably the main culprit of my PE? If so, what can I do to retrain my PC muscle?
Am I right to think that this is probably the main culprit of my PE? If so, what can I do to retrain my PC muscle?
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