Three steps to curing your PE problem - My Journey

**VoodooChild** · 07-09-2014

Did you guys follow minutemans pelvic floor exercise routine as exactly he posted?? Or just whatever you feel like!? Has anyone else see improvement following exactly what minuteman has posted???

I've attempted minuteman's pelvic routine as listed but I've only been able to get through the very early phases and then I kind of plateau. I think in general this is because my pelvic floor is really THAT out of shape and unbalanced. Slowly but surely I continue to stay abstinent as much as possible and do the routines gently. I am definitely healing but the pace is not fast by any means.

Hopefully someone who has done this or the OP still checks here even though i've seen that he hasn't posted in this thread in a while, can anybody tell me if it is bad if I feel I HAVE to kegel in order to keep my erection from going away? When I masterbait (which I have stopped) I don't feel the need to kegel to keep my erection, but when I just get a random erection and am not masterbaiting I feel I have to kegel to keep it.

Yes, feeling the need to kegal to keep an erection is a bad thing. If you go down that path for too long, you will end up with many problems most likely and especially premature ejaculation. I've been kegaling to keep erections for many years without realizing it and I am now having to reverse a lot of pelvic floor unbalance. This healing is taking a considerable amount of time, patience, and effort. It gets frustrating sometimes because I just want to be healed. BUT I am seeing improvements all the time and I know I will heal if I keep doing the right things.

Your best approach at this point would be to stay abstinent as much as possible, work on balancing the pelvic floor through minuteman's approach, eat healthy, and do some yoga/meditation for muscle and mind relaxation. All of this adds up and you'll notice improvements within a month and further improvements every month after. I think abstinence might have been the biggest factor in buttersketch's healing and the other things he recommended more supplemental (but still entirely necessary). Basically, if you could at least be abstinent (and no porn obviously) but you didn't do anything else, you would heal faster than if you did everything else but masturbated regularly. Make sense?

That's just a personal opinion based on my own healing experience.

good luck
voodoo

**RalphPhoLauren** · 07-09-2014

But what do I do when I get erections then? How does abstinence help cure this? And how does kegeling to keep erection when NOT being stimulated her me? I honestly don't even have enough time to figure out why I ejaculate so quickly, thats I fast I ejaculate when being stimulated by a women. When I masturbate I don't kegel at all and can keep my erection, and I don't completely know if I kegel when receiving oral or having sex (haven't had sex in a long time). What will improvements feel like? like what should I be looking/feeling for to see if I am making improvements?

**VoodooChild** · 07-10-2014

But what do I do when I get erections then? How does abstinence help cure this? And how does kegeling to keep erection when NOT being stimulated her me? I honestly don't even have enough time to figure out why I ejaculate so quickly, thats I fast I ejaculate when being stimulated by a women. When I masturbate I don't kegel at all and can keep my erection, and I don't completely know if I kegel when receiving oral or having sex (haven't had sex in a long time). What will improvements feel like? like what should I be looking/feeling for to see if I am making improvements?

This post is a bit confusing honestly but I'll try my best.

First off, you should not have to kegal to keep an erection. If you don't feel the need to kegal when you masturbate it might be because you are using so much stimulation that it reduces the need to kegal...as in constant rubbing with maybe too much force and possibly porn I'm guessing. Do you watch porn when you masturbate? It causes hyper arousal essentially and when you don't have that same stimulus it would make sense that you feel the need to kegal.

If premature ejaculation is a problem it could be caused by various things. Porn and unbalanced/excessive kegaling are most likely the biggest factors in most cases.

Your first statement makes no sense.. What's the problem with getting erections? Why do you want to cure that?

And the second part, kegeling with an erection can lead to PremE if you do it excessively. You shouldn't HAVE to kegel to keep an erection. So that's how it can hurt you. I'm just not really sure what your concerns are about.

Improvements would be that you don't need porn to get a full blown erection WITHOUT physical stimulation. You should be able to fantasize and get an erection if you are totally healthy IMHO..and that's without even touching yourself. But once you have an erection, fantasizing and normal stimulation should keep the erection going. You shouldn't have to kegal. Also, you should pretty much get to the point where you can last almost as long as you want with a healthy pelvic floor, or at least to where it's a normal amount of time with a solid arousal, plateau, and climax. People with unhealthy pelvic floors and porn addictions tend to skip the plateau so they ejaculate super fast and the orgasm itself is not as strong/pleasurable as it should be.

And BTW, the whole abstinence thing is about letting the pelvic floor rebalance through rest and relaxation. It will return to it's natural state which in turn let's you enjoy a natural arousal response again.

my two cents.
voodoo

**RalphPhoLauren** · 07-10-2014

My bad voodoo, I read my first sentence and it took a while for me to make sense of it too. What I meant was that if I have a healthy pelvic floor and I get an erection would I be able to keep my erection without having to kegel, but you've already answer this so thank you. I also have a severe case of Prem E I believe, not being able to last for more then 10-20 seconds. I've also almost always watched porn when I masturbated (95% of the time). I started noticing that for a while it was very easy for me to lose my erection, from actually about to have sex, to even just putting a condom on I would lose my erection. I've started this program so far, well the complete abstinence part and am going to start doing Minuteman's routine today. I did notice though when I looked at the four actual exercises that he does (Kegel, Reverse kegel, root lock, and reverse root lock) and tried to do them, there was 0 Isolation, like when I did one of them or say a reverse kegel, I would do a root lock and reverse root lock. I really hope this works though, i'd give anything just about to get rid of my Pre E problem.

**eworthi** · 07-10-2014

It's great that you have made a number of attempts at going the full 90 days VooDoo, and that you are sharing your story. It would have been nice if a number of guys had done it and logged their experiences. I gave up masturbation and porn a while back, and even sex during this past Lenten season, but the wife and I have sex once a week now so that's what I'm centering all my PremE exercises on. Edging all week long and then sex... repeat... Time will tell if I find the right path to kicking my PremE

**VoodooChild** · 07-11-2014

RalphPhoLauren,

I started noticing that for a while it was very easy for me to lose my erection, from actually about to have sex, to even just putting a condom on I would lose my erection.

Yep, this is what I've always experienced. It sucks.

did notice though when I looked at the four actual exercises that he does (Kegel, Reverse kegel, root lock, and reverse root lock) and tried to do them, there was 0 Isolation, like when I did one of them or say a reverse kegel, I would do a root lock and reverse root lock.

I've been working on this routine for nearly a month now...I still don't have isolation. It's a tricky thing. If you've had severe pelvic floor issues for awhile this may take awhile. However, I occasionally get a glimpse of what isolation feels like for one kegel. But I can't repeat it and my strength is weak.

I really hope this works though, I'd give anything just about to get rid of my Pre E problem.

Everything about this program is solid advice. In order to stay abstinent I've realized that cardio really is necessary. Everytime I stop doing my regular cardio and continue my abstinence I start feeling worn out and depressed and the urge to masturbate heightens dramatically. Anyway, you can definitely cure this if you are patient. I would tell anybody, based on my inability to make it the full 90 days yet that I really believe there is something to that amount of time. You really gotta commit and try to make it the whole way. It's a long time to remain abstinent but there's a reason you don't want to break it before then.

eworthi,

It's great that you have made a number of attempts at going the full 90 days VooDoo, and that you are sharing your story.

Thanks man, yea,I wish I'd made it the full 90 like buttersketch. I really think there's something to that 90 day mark versus 45 or 60 days. Not to say that any amount of abstinence doesn't help because I think it does. But if you walk on a broken leg when it's only "partially healed" you will likely reverse all the healing. I think that's what the 90 days is...it's enough time to cement the healing so that regular sexual habits (healthy ones) won't reverse the healing. I'm attempting this again. Man I'm fucking tired of having problems with my penis jeez man. It's been most of my damn life. I just want to move on.

good luck everyone,
voodoo

**RalphPhoLauren** · 07-11-2014

Thanks for the input voodoo! Yeah, I read about stopping watching porn because it could have been the reason that I don't get erections randomly during the day and that I wasn't getting them with women when I should have. I've relapsed a lot though, and it will be 90 days in September, only thing that sucks is I was hoping to go back into college (starts in august) and try to have sex with girls there, guess I just have to wait a while.

**VoodooChild** · 07-13-2014

Thanks for the input voodoo! Yeah, I read about stopping watching porn because it could have been the reason that I don't get erections randomly during the day and that I wasn't getting them with women when I should have. I've relapsed a lot though, and it will be 90 days in September, only thing that sucks is I was hoping to go back into college (starts in august) and try to have sex with girls there, guess I just have to wait a while.

I understand...I've wanted to have sex with girls since I was 13 but really haven't been able to. And when I did, it was basically emotional torture. So, at least one month of not having what you want isn't 10 years.

I can't wait till I'm healthy. I'm not saying I'm gonna go crazy and have sex with girls left and right but lets be honest, it will be nice to feel the freedom of having a functional unit again. I'm getting closer every month, I can feel it coming. It's just a matter of time.

cheers fellas stay motivated
voodoo

**dwayne11** · 10-07-2015

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