Three steps to curing your PE problem - My Journey

[peter23]

Is merely watching porn without touching yourself allowed or is it part of the process to avoid it altogether?

[Brutos]

Is merely watching porn without touching yourself allowed or is it part of the process to avoid it altogether?

No avoid porn for the rest of your life if you want a normal sex life. I deleted all my bookmarks and videos and blocked porn via opendns

[searching]

No avoid porn for the rest of your life if you want a normal sex life. I deleted all my bookmarks and videos and blocked porn via opendns

Hi, how do you block this things? I was also thinking of that?
Can you block all together, or you set up the sites, torrents ...

TY and good luck!

[buttersketch]

Watching porn is not allowed at all, self stimulation for an erection is not allowed (touching your penis to get it erect), getting an erection through porn is not allowed.

You can block websites on firefox by adding an addon called "block site" where you ca block key words and websites.

Do not forget to enjoy the process guys, enjoy focusing your energy on more productive activities that are not related to compulsive masturbation and non stop thoughts about premature ejaculation. A month into the program and you would forget you had it.

[SRuel3216]

i have just reached over a month. the urge for porn is gone, but fuck am i horny haha. hard on every morning and i will also wake up during the night with a hard on haha

[Brutos]

i have just reached over a month. the urge for porn is gone, but fuck am i horny haha. hard on every morning and i will also wake up during the night with a hard on haha

happen to me too, hardon at work at home in the mornings at night, but i am now adding into this the ability to control my arousal so when i get hard a focus and start to breathe deeply and relax and it goes down.

[Newboy]

Butter sketch, when it comes to MMDO guide you obviously only do the exercises which don't involve edging or anything post ejaculation. You follow this guide through the steps for 90 days yes?

[buttersketch]

Butter sketch, when it comes to MMDO guide you obviously only do the exercises which don't involve edging or anything post ejaculation. You follow this guide through the steps for 90 days yes?

Yes. Nothing to do with erection, edging or ejaculation. You can do that after the 90 days period is over if you want to try and perform a DO.

[buttersketch]

happen to me too, hardon at work at home in the mornings at night, but i am now adding into this the ability to control my arousal so when i get hard a focus and start to breathe deeply and relax and it goes down.

Brilliant thing to do.

[puckfan041]

So I have read through this thread and it does sound like an interesting theory. I'm glad it worked for you and need to do something as I know my performance w/ my gf isn't up to par and she's far from satisfied. She doesn't really get off on oral that much, though I do love to perform it on her.

I guess what I'm wondering about all this is how 90days of no porn/masturbating etc can rewire my brain for a better response from over 15 years of porn and masturbating regularly. I'd say I have a fairly high sex drive and pretty much sex runs through my mind constantly. Seems more so when I have chocolate, and yeah I know it's an aphrodisiac so that doesn't help either.

I do know that when I know or am about to have sex with my gf, i start to get anxious and heart rate increases etc in anticipation of what's about to come. I know sex is part of the sympathetic nervous system and therefore the flight or fight response kicks in at times, so how do I get to re-wire that system to control my orgasms?

I am committed to trying to figure this out and end my PE so I can satisfy the gf like she really wants to be.

thanks.