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Steps 1,2 and 3 are recommended for people who have a really extreme Premature Ejaculation problem, where they can't last for longer than 30 seconds to 2 minutes after penetration. If you can last for say 3 minutes and longer, I recommend step 2 alone which will help you balance your pelvic floor and control your ejaculation.
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I want to talk about my journey and experience in overcoming premature ejaculation, what I did to get over the problem and what you can start doing right now to get yourself fixed. I am going to talk about things I learned by personal experience and experimentation, through reading books I bought and through online websites (especially PE GYM.COM and I want to thank JAMES MONROE FOR BEING AWESOME! Drummer for his awesome insights, minuteman for his value given to this community and Pegasus for his support ) and I do not want you to go through the same reading and experimenting that I did, I just want to give you the value out of my experience.
I believe that premature ejaculation is cause by two factors. Number one is through the habit of masturbating really fast while growing up, which created an autopilot response in your brain that lets you orgasm really fast when excited. Basically, the habit translated into your sex life and the autopilot takes care of everything for you. Reason number two is PORN. Evolutionary, our brains are not evolved to deal with porn yet, and when you watch porn you get over aroused and over stimulated, which assists you to orgasm faster while masturbating, which then manifests in autopilot quick ejaculation mode that later translates into your PE sex life. It is a cycle that feeds into itself, making it worse and worse. What porn also does is it fucks up your orgasm cycle aka sexual response cycle. The cycle is made of 4 phases – excitement, plateau, orgasm and resolution. Since porn is based on multiple sex scenes which creates more arousal and excitement in the brain, your brain starts skipping the plateau phase and heads into orgasm, generating a habit out of this where the normal cycle is now one phase shorter.
So basically, people with premature ejaculation have shorter sexual response cycles, where the brain eliminates the Plateau phase out. The good news is, this can be restarted. You can restart your sexual response cycle back to its original phase by doing three techniques done simultaneously in a three month span, that are equally crucial for the process. I do believe that this will work for everyone.
Step 1:
Quit watching porn, masturbating and ejaculating for the upcoming three months (90 Days). This is the most crucial thing in all the steps. This is based on a trip to my urologist who advised me to stop masturbating indefinitely and start focusing on exercise. It is also based on a post by Drummers from PEGYM related to the topic and explaining how that worked for his problem. In order for you to restart your arousal, you must stop PORN, MASTURBATION AND ORGASMS FOR THREE MONTHS. For starters, PORN IS THE DEVIL! Fuck Porn, it is the primary reason behind PE and puts your brain into fucked up cycles mentioned earlier, over stimulates you, over excites you and gets you into the habit of orgasming fast. Fuck Porn, yesterday was the last day you will ever watch porn. EVER! If you want this to be over.
Masturbation is the habit, stop edging if you do that, stop touching yourself, the only reason you are allowed to touch your penis is to urinate full stop. NO more orgasms for the next three months, this is crucial, let your brain restart, let it lay back, let the wet dreams come back into your life (the first time I ever experienced one was through this) let nature take its course, let the natural flow of life in, stop the stimulation, stop the excitement, stop the bullshit.
On a side note: if you are married you can start stimulating you wife though oral sex for three months. Buy a book called “she comes first” and learn the art of oral stimulation, I promise it will drive your woman mad and make her crave oral more than sex. If you have a girlfriend, tell her to fuck off for three months or do her orally.
Step 2:
This is the routine part. Now that you have stopped masturbating you are going to start with the balancing, balancing of the pelvic floor. This step is to be done simultaneously with steps 1 and 3. Yes, you have three months to do this, and after you are done, you will be able to control when you want to ejaculate during sex. This will follow a Kegel, reverse kegel, root locks, and reverse root locks routine described by PEGYM’s Awesome “MinuteMan” in minuteman’s Dry Orgasm Guide. (https://www.pegym.com/forums/prematu...asm-guide.html). I do not want you doing your own kegel routines, reverse kegel routines and what not, you are going to follow this routine. I know you read that kegels can do bad for your PE, but not if you do them with the other three muscles. The idea here is balancing out your pelvic floor. [ When I first started this routine I also used to do edging (which I tried for a long time but never worked for me), before the routine I used to edge for 2 minutes without stimulation, 2 months into it I could go on for 15 minutes edging without stimulation. Was something at the time. ]
Obviously, when working on the routine, do not follow exercises requiring ERECTION / EJACULATION / OR EDGING, all exercises must be done flaccid. You can train for DO after your 3 months period is over.
You should follow the routine as described by MinuteMAn in the post and do that for three to four months, or as needed, I still do my exercises.
The advantages:
1. You will balance you pelvic floor which will eliminate involuntary kegels during penetration and sex
2. You will be able to control your ejaculation (after you have completed your 3 month no porn, masturbation or orgasming) during sex due to powerful kegels and reverse kegels. Yes, total control, like controlling the speed of your car. When I am having sex now, if I feel too aroused mid-way through I reverse Kegel to push arousal back, and when I want to ejaculate I kegel, which stimulates prostate and lets me ejaculate on demand. This is what happens when you have a controlled Pelvic floor based on the routine mentioned by minute man.
3. It gives you hard erections (even when you are piss drunk) and lowers your refractory period (get it up faster after you ejaculate)
4. You will pave the road to Dry Orgasms, when you are three to four months into the routine, DO is just a little bit away, which allows you to stop ejaculation flow and only feel orgasm
5. It paves the road for multiple male orgasms, where a more balanced floor will allow you to become MMO through practice.
6. It will remove pelvic floor tension if you experience them
7. Increase penis size, at least for me.
Other than the fact that this will fix your problem if done with step 1 and 3, just the fact that you can start performing DO’s should be enough for anyone to do this routine, why the fuck will you not want that? Why will you not want to experience awesome orgasms without ejaculating?
Step 3:
You have to start exercising! And I mean it, exercising. This was recommended by the Urologist, and it worked. I picked up running, I started running every other day. First I did 2 minutes of running, then 4 minutes, by the end of the month I did 15 minutes, by 2 months 30 minutes. If it is not running, then start going to the gym, start cycling, start swimming, I do not give a fuck what you do as long as it is exercise. What exercising does is it releases endorphins and other GOOD HORMONES that your brain and body needs but is used to getting from masturbation. Do you see what the point is here? The point is doing INTENSE EXERCISE that will release the endorphins. The point is to generate the hormones through exercise, rather than through masturbation, since your body is used to getting them that way, and your mind will keep craving them unless you release them through vigorous exercise. Exercise will quicken your restarting process by channeling your energies in the right direction turning you into a healthier person with balanced hormones. It will cement your transition phase and is very crucial for you to get fixed.
Those are the three steps I used. Now when I am having sex, I do not even think about spasms, arousal, over excitement, it is just natural. Everything goes swiftly, as if the problem didn't exist. I used to get involuntary kegels as soon as penetration, I usually lasted from 3 - 5 thrusts. I can go for as long as I want now by just doing the three steps descirbed.
Believe in the process, enjoy the journey of doing this, and just think of this: YOU ARE ALREADY FIXED when you start this. YOU ARE AALREADY FIXED! Is this true right now? Not really. Does it help to think like that? Yes it does. Your brain believes whatever you tell it, so stop reading about PE during the three months, stop reading success stories or failures, stop thinking about PE, stop the compulsive bullshit, and start believe that it is FIXED, start exercising, start the routines and start enjoying the wet dreams. I recommend you only save MM's DO Guide I linked earlier and keep visiting that only for the routines.
Much Love.
On a side not, let me do a little mind fucking, I want to share with you why this problem you are going through can be one of the best things that ever happened to you, or to me at least. Here is how premature ejaculation manifested in my life:
1. I can now control my ejaculation far better than any person who doesn’t have a well-balanced pelvic floor.
2. I actually appreciate sex more than the average human being. Man, the fact that I had it bad and is enough for me to enjoy every fucking moment I am having sex with my girl. Additionally, PE doesn’t give you satisfying orgasms since the plateau is skipped, every time I orgasm in the normal way now I feel heavenly!
3. I quit smoking! Smoking is related to increased stress and anxiety, which can manifest in premature ejaculation. I highly recommend you quit for the sake of fixing yourself
4. I started meditating every other day
5. I started running and exercising every other day
6. I have stronger erections, with lower refractory periods and a bigger penis (slightly bigger).
7. Healthier lifestyle
Finally, this following linked video actually helped me with sticking to the process and not straying off the 3 month course, do not look at it from the Pick Up aspect it describes, I did not. Look at it from the aspect of actually enjoying the journey of overcoming premature ejaculation and what you can learn from it (be creative with how you can relate) The Truth About Success - Why You Should Rather Die Than Miss A Day In The Gym - YouTube.
------------------------------------------------------------------------------------------------------------------------------------------------------------
I want to talk about my journey and experience in overcoming premature ejaculation, what I did to get over the problem and what you can start doing right now to get yourself fixed. I am going to talk about things I learned by personal experience and experimentation, through reading books I bought and through online websites (especially PE GYM.COM and I want to thank JAMES MONROE FOR BEING AWESOME! Drummer for his awesome insights, minuteman for his value given to this community and Pegasus for his support ) and I do not want you to go through the same reading and experimenting that I did, I just want to give you the value out of my experience.
I believe that premature ejaculation is cause by two factors. Number one is through the habit of masturbating really fast while growing up, which created an autopilot response in your brain that lets you orgasm really fast when excited. Basically, the habit translated into your sex life and the autopilot takes care of everything for you. Reason number two is PORN. Evolutionary, our brains are not evolved to deal with porn yet, and when you watch porn you get over aroused and over stimulated, which assists you to orgasm faster while masturbating, which then manifests in autopilot quick ejaculation mode that later translates into your PE sex life. It is a cycle that feeds into itself, making it worse and worse. What porn also does is it fucks up your orgasm cycle aka sexual response cycle. The cycle is made of 4 phases – excitement, plateau, orgasm and resolution. Since porn is based on multiple sex scenes which creates more arousal and excitement in the brain, your brain starts skipping the plateau phase and heads into orgasm, generating a habit out of this where the normal cycle is now one phase shorter.
So basically, people with premature ejaculation have shorter sexual response cycles, where the brain eliminates the Plateau phase out. The good news is, this can be restarted. You can restart your sexual response cycle back to its original phase by doing three techniques done simultaneously in a three month span, that are equally crucial for the process. I do believe that this will work for everyone.
Step 1:
Quit watching porn, masturbating and ejaculating for the upcoming three months (90 Days). This is the most crucial thing in all the steps. This is based on a trip to my urologist who advised me to stop masturbating indefinitely and start focusing on exercise. It is also based on a post by Drummers from PEGYM related to the topic and explaining how that worked for his problem. In order for you to restart your arousal, you must stop PORN, MASTURBATION AND ORGASMS FOR THREE MONTHS. For starters, PORN IS THE DEVIL! Fuck Porn, it is the primary reason behind PE and puts your brain into fucked up cycles mentioned earlier, over stimulates you, over excites you and gets you into the habit of orgasming fast. Fuck Porn, yesterday was the last day you will ever watch porn. EVER! If you want this to be over.
Masturbation is the habit, stop edging if you do that, stop touching yourself, the only reason you are allowed to touch your penis is to urinate full stop. NO more orgasms for the next three months, this is crucial, let your brain restart, let it lay back, let the wet dreams come back into your life (the first time I ever experienced one was through this) let nature take its course, let the natural flow of life in, stop the stimulation, stop the excitement, stop the bullshit.
On a side note: if you are married you can start stimulating you wife though oral sex for three months. Buy a book called “she comes first” and learn the art of oral stimulation, I promise it will drive your woman mad and make her crave oral more than sex. If you have a girlfriend, tell her to fuck off for three months or do her orally.
Step 2:
This is the routine part. Now that you have stopped masturbating you are going to start with the balancing, balancing of the pelvic floor. This step is to be done simultaneously with steps 1 and 3. Yes, you have three months to do this, and after you are done, you will be able to control when you want to ejaculate during sex. This will follow a Kegel, reverse kegel, root locks, and reverse root locks routine described by PEGYM’s Awesome “MinuteMan” in minuteman’s Dry Orgasm Guide. (https://www.pegym.com/forums/prematu...asm-guide.html). I do not want you doing your own kegel routines, reverse kegel routines and what not, you are going to follow this routine. I know you read that kegels can do bad for your PE, but not if you do them with the other three muscles. The idea here is balancing out your pelvic floor. [ When I first started this routine I also used to do edging (which I tried for a long time but never worked for me), before the routine I used to edge for 2 minutes without stimulation, 2 months into it I could go on for 15 minutes edging without stimulation. Was something at the time. ]
Obviously, when working on the routine, do not follow exercises requiring ERECTION / EJACULATION / OR EDGING, all exercises must be done flaccid. You can train for DO after your 3 months period is over.
You should follow the routine as described by MinuteMAn in the post and do that for three to four months, or as needed, I still do my exercises.
The advantages:
1. You will balance you pelvic floor which will eliminate involuntary kegels during penetration and sex
2. You will be able to control your ejaculation (after you have completed your 3 month no porn, masturbation or orgasming) during sex due to powerful kegels and reverse kegels. Yes, total control, like controlling the speed of your car. When I am having sex now, if I feel too aroused mid-way through I reverse Kegel to push arousal back, and when I want to ejaculate I kegel, which stimulates prostate and lets me ejaculate on demand. This is what happens when you have a controlled Pelvic floor based on the routine mentioned by minute man.
3. It gives you hard erections (even when you are piss drunk) and lowers your refractory period (get it up faster after you ejaculate)
4. You will pave the road to Dry Orgasms, when you are three to four months into the routine, DO is just a little bit away, which allows you to stop ejaculation flow and only feel orgasm
5. It paves the road for multiple male orgasms, where a more balanced floor will allow you to become MMO through practice.
6. It will remove pelvic floor tension if you experience them
7. Increase penis size, at least for me.
Other than the fact that this will fix your problem if done with step 1 and 3, just the fact that you can start performing DO’s should be enough for anyone to do this routine, why the fuck will you not want that? Why will you not want to experience awesome orgasms without ejaculating?
Step 3:
You have to start exercising! And I mean it, exercising. This was recommended by the Urologist, and it worked. I picked up running, I started running every other day. First I did 2 minutes of running, then 4 minutes, by the end of the month I did 15 minutes, by 2 months 30 minutes. If it is not running, then start going to the gym, start cycling, start swimming, I do not give a fuck what you do as long as it is exercise. What exercising does is it releases endorphins and other GOOD HORMONES that your brain and body needs but is used to getting from masturbation. Do you see what the point is here? The point is doing INTENSE EXERCISE that will release the endorphins. The point is to generate the hormones through exercise, rather than through masturbation, since your body is used to getting them that way, and your mind will keep craving them unless you release them through vigorous exercise. Exercise will quicken your restarting process by channeling your energies in the right direction turning you into a healthier person with balanced hormones. It will cement your transition phase and is very crucial for you to get fixed.
Those are the three steps I used. Now when I am having sex, I do not even think about spasms, arousal, over excitement, it is just natural. Everything goes swiftly, as if the problem didn't exist. I used to get involuntary kegels as soon as penetration, I usually lasted from 3 - 5 thrusts. I can go for as long as I want now by just doing the three steps descirbed.
Believe in the process, enjoy the journey of doing this, and just think of this: YOU ARE ALREADY FIXED when you start this. YOU ARE AALREADY FIXED! Is this true right now? Not really. Does it help to think like that? Yes it does. Your brain believes whatever you tell it, so stop reading about PE during the three months, stop reading success stories or failures, stop thinking about PE, stop the compulsive bullshit, and start believe that it is FIXED, start exercising, start the routines and start enjoying the wet dreams. I recommend you only save MM's DO Guide I linked earlier and keep visiting that only for the routines.
Much Love.
On a side not, let me do a little mind fucking, I want to share with you why this problem you are going through can be one of the best things that ever happened to you, or to me at least. Here is how premature ejaculation manifested in my life:
1. I can now control my ejaculation far better than any person who doesn’t have a well-balanced pelvic floor.
2. I actually appreciate sex more than the average human being. Man, the fact that I had it bad and is enough for me to enjoy every fucking moment I am having sex with my girl. Additionally, PE doesn’t give you satisfying orgasms since the plateau is skipped, every time I orgasm in the normal way now I feel heavenly!
3. I quit smoking! Smoking is related to increased stress and anxiety, which can manifest in premature ejaculation. I highly recommend you quit for the sake of fixing yourself
4. I started meditating every other day
5. I started running and exercising every other day
6. I have stronger erections, with lower refractory periods and a bigger penis (slightly bigger).
7. Healthier lifestyle
Finally, this following linked video actually helped me with sticking to the process and not straying off the 3 month course, do not look at it from the Pick Up aspect it describes, I did not. Look at it from the aspect of actually enjoying the journey of overcoming premature ejaculation and what you can learn from it (be creative with how you can relate) The Truth About Success - Why You Should Rather Die Than Miss A Day In The Gym - YouTube.
Admin of the Month Mar 2015
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