JamesMonroe update. No sex, great sex.

[JamesMonroe]

This has become the bragging thread lol, jk! Congrats! It seems like regular real sex is the key. I've mastered masturbation and and wank to porn for 20 mins easy with no PONR at all until the end when I'm ready. Now I just need to replace porn with a woman and with enough practice I'll be set :P

Hahaha. Yes it is pretty key. That is what helped me out at the beginning, but the point of this thread was that i lost my GF and was not having sex for a while and i started dry death gripping and it seemed like i was still cured and got even better when i finally got laid again. So.... Im stillcured from prem ejac and i got even better, even without constant sex with a GF. Im single now.

[JamesMonroe]

This is what helped me out:
stopped regular kegels, Did only rev (pushed out real hard and long with short bursts also), stopped masturbating to porn while sitting on a hard chair(puts pressure on prostate and trains u to ejac quick, stopped using lube, had constant sex with gf, started dry jelqing and ballooning, dry death grip and dry rubbing of most sensitive spots on penis, started edging......etc....

[pegaso79]

I NEVER talk about breathing. Never did and never tried breathing techniques.
I never used a fleshlight but there is a guy that followed my advice on the death grip and how the flesligjt might be too sensual and soft and smooth and wet that it might cause hypersensitivity and involuntary kegel spasms. Well he stopped using it and followed my routines and now lasts longer during sex and thanked me. NEVER touch your penis lighty, sensually and loosly. I have a theory it causes prem ejac and hypersensitivity. I believe in train hard and rough and you will be able to give it to her, hard and rough.

That's exactly what I think, But in my case is very difficult to last. Because my wife has a very strong vagina.
She started to make kegels to strengthen her vagina after our second baby.
I'm using the death grip , so I can be able to last.
That's why I think my problem is not mental, and i need to desensitized my penis.