Minuteman's PremE FAQ
Male urogenital system: http://i47.tinypic.com/2vjboue.jpg
Male pelvic floor anatomy: http://i46.tinypic.com/zk4m7k.jpg
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Q: What is this?
A: This is a topic where I will,answer the most frequently asked questions that I get via pm of in the premE forum about premature ejaculation and the ways to fix it, terminology in general, DO and MMO. The answers will not be long in order to insure clarity and readability. For a detailed explanation of a certain term I will link to the appropriate post or topic for it.
Also when I say 'here' it refers to the Premature Ejaculation forum on PEGym, while 'we' refers to active posting members of this forum. The answers here tend to be self-contained so you will notice redundancy.
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Q: What should I do before I start a new topic or send a PM?
A: You should use the search function (Crtl+F in your browser) while on this page find your question in the questions list bellow and copy/past the code (for example copy/paste [Q01] to find the answer to that question), alternatively type the term you want answer for (for example: ballooning) and you should find question and answers connected to that therm. If you are unable to find it, you can post it in this topic and it will get answered. If your question is more complicated, then you should open a new topic and ask there. If you send me a PM with the question that is already in the FAQ I won't answer it, since the link for the FAQ will be in my signature. If you don't understand an answer listed here of you find it poorly worded (I take absolutely no offense in that since english is not my native language ) either sent me a PM or post here.
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Q: How do I add the question to the FAQ?
A: Just post it in this topic. If I deem it good for this FAQ I will include it (and the answer if provided), cred and rep you in return. In the list of the questions a will try and group them by theme, where in the answers posts I will usually list them who no order what so ever. Also if you need clarification about stuff in the guides that I wrote (DO guide, 3day etc.), rather than PMing me the questions ask them in their respective topics, so that the answers can benefit others too and not just you.
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Q: Still a virgin?
A: Yes. Meaning that I can't, not counting some logical suggestions and some experience based (mostly from other people), give you a sound advice when it comes to the sex itself. You have been warned.
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List of Frequently Asked Questions (code numbers might not necessarily be in order):
- [Q01] What is PremE (premE)?
- [Q02] What is Premature Ejaculation?
- [Q03] What is Delayed Ejaculation?
- [Q04] What are the physical causes of premature ejaculation?
- [Q05] What are the psychological causes of premature ejaculation?
- [Q06] What are the physical fixes for premature ejaculation?
- [Q07] What are the psychological fixes for premature ejaculation?
- [Q08] What is pelvic floor balance?
- [Q09] What is a routine?
- [Q10] What is a weighted routine?
- [Q11] Can you recommend me a routine?
- [Q12] What are BC (bulbocavernosus), PC (pubococcygeus) and IC (iliococcygeus) muscles?
- [Q13] Where can I find a list of all pelvic floor (kegel) exercises?
- [Q14] What is kegel (k)?
- [Q15] What is a reverse kegel (rk)?
- [Q16] What is a root lock (back kegel, rl or bk)?
- [Q17] What is a reverse root lock (reverse back kegel, rrl or rbk)?
- [Q18] How to preform a kegel?
- [Q19] How to preform a reverse kegel?
- [Q20] How to preform a root lock (back kegel)?
- [Q21] How to preform a reverse root lock (reverse back kegel)?
- [Q22] How do I isolate front and back kegels?
- [Q23] What is edging?
- [Q24] What is a start-stop technique?
- [Q25] How long should I edge?
- [Q26] What is 20 minute edging?
- [Q27] What is ballooning?
- [Q28] What is a PONR?
- [Q29] What does 'at PONR' and 'near PONR' means?
- [Q30] What is a Wet Dream?
- [Q31] What is Arousal?
- [Q32] What is MMO?
- [Q33] What is an orgasm?
- [Q34] What is a DO (Dry Orgasm)?
- [Q35] What is retrograde ejaculation?
- [Q36] What is partial ejaculation?
- [Q37] What is a 3day routine?
- [Q38] What are PIs?
- [Q39] What is EQ?
- [Q40] How can I increase my EQ?
- [Q41] Still having trouble performing Reverse Kegels (and reverse root locks)?
- [Q42] Should I have PremE Routine alongside PE routine?
- [Q43] How can I reduce the sensitivity of my penis (The Death Grip solution)?
- [Q44] How frequently should I edge in order to progress?
- [Q45] Can I fix my premE with porn?
- [Q46] What can I do to improve my focus during edging and sex?
- [Q47] How does meditation helps me in fixing my premature ejaculation problem?
- [Q48] What is sensate focus?
- [Q49] How can I improve my edging sessions?
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