Minuteman's Kegel Master List

[Austin Powers]

Hey I haven't read this yet but I was wondering if I should even bother reading this since you posted a link to the updated version, should I read both or what?

[Minuteman]

Hey I haven't read this yet but I was wondering if I should even bother reading this since you posted a link to the updated version, should I read both or what?

This is an updated version of the kegel master list posted here.

This (as in the text posted in this topic) is an updated version of the kegel master list posted here (refering to the old version). In other words, this is the updated version.

[vegeta_star]

2.Reverse kegel movement

Reverse kegel is movement which is meant to relax the muscles of the pelvic floor and make them more flexible. It is done by relaxing, expanding or inflating the lower belly/abs, and the area between the testicles and anus. While performing this movement anus muscles should move as little as possible or (at the lather stages) not at all.

How to perform:
While urinating you should try and speed up the flow of the urine, that is the reverse kegel movement. Do note that the reverse kegel exercises itself should not be performed while urinating, this is just to identify the muscles that need to move.

I wonder that is speed up or speed down. Cause I just felt from own it's speed down are you can help me out please !

[Minuteman]

I wonder that is speed up or speed down. Cause I just felt from own it's speed down are you can help me out please !

For me the urine flow increases speed when I do a reverse kegel while urinating. I don't know if I can describe it better than I already did in this topic, anyway the urine is only one of the indicators, see if you can inflate the lower belly abs, the area between testicles and anus (taint) and work your way from that point.

[vegeta_star]

thank u for that point I'll try

[sard]

Great info!

clears up a lot of confusion!

[vegeta_star]

@Minuteman : Can you help me a question.
When I do a regular kegel (K1) I ability to do not move my low belly and breathing subconsciously but when I try kegel hold (k6) it seem I must be clenching my low belly a little bit along when i clenching a kegel slowly (and I want to ask you that you do slowly or faster) to archive a kelgel hold, and it kind of hard to breathing and still hold same intensity.
There are anything I can do to cure it ? I was try to tired my belly but mine kind of strong (cause i love gym) and it seem hard to getting tire and although it was I see it kind of not help.
Hope a light from u !

[vegeta_star]

For me the urine flow increases speed when I do a reverse kegel while urinating. I don't know if I can describe it better than I already did in this topic, anyway the urine is only one of the indicators, see if you can inflate the lower belly abs, the area between testicles and anus (taint) and work your way from that point.

Please help with above deal @!

[Minuteman]

@Minuteman : Can you help me a question.
When I do a regular kegel (K1) I ability to do not move my low belly and breathing subconsciously but when I try kegel hold (k6) it seem I must be clenching my low belly a little bit along when i clenching a kegel slowly (and I want to ask you that you do slowly or faster) to archive a kelgel hold, and it kind of hard to breathing and still hold same intensity.
There are anything I can do to cure it ? I was try to tired my belly but mine kind of strong (cause i love gym) and it seem hard to getting tire and although it was I see it kind of not help.
Hope a light from u !

As noted in [K6] in time you will be able to clench and hold without engaging your abs and being able to breathe. So just keep doing 10 second kegel holds and try to breath in at least once per exercise near the end of the hold.

The other thing you can do is increase the strength of your kegel hold whenever you breathe in and then slightly decrease the strength when you breath out.

[vegeta_star]

thank for you help ! I will try it and I think the main reason is my muscle not strong enough.