I have mental PE, i can edge as long as i want with no stimulation but as soon as i see, hear or even think about a beautiful girl i get to the PONR in seconds. I understand Drummer19s Arousal routine will help me, but i dont understand the first part stated below
THE BEGINNING
1.) Become Conscious of your Arousal.
a)Learn what your body does to itself when you are aroused and write it down.
(Look back up at those symptoms above and recognize at what part of the arousal and erection process they happen at. You may have symptoms that are not on the list so pay attention.)
b)Learn what you body does when aroused in different situations:
How does your arousal react when alone left with just your imagination?
How does your arousal react when edging?
How does your arousal react when watching porn?
How does your arousal react when engaging in intercourse?
In part "a", do i just try to get aroused by just thinking sexy thoughts, or do i use stimulation and do i need to touch myself?
In part "b", the imagination phase, do i need to masturbate at the same time? And what kind of things should i be looking for in each phase?
Does anyone have a link to a journal of anyone who went through the same thing as me? I tried searching but couldnt find anything.
Thanks for any help its appreciated.
THE BEGINNING
1.) Become Conscious of your Arousal.
a)Learn what your body does to itself when you are aroused and write it down.
(Look back up at those symptoms above and recognize at what part of the arousal and erection process they happen at. You may have symptoms that are not on the list so pay attention.)
b)Learn what you body does when aroused in different situations:
How does your arousal react when alone left with just your imagination?
How does your arousal react when edging?
How does your arousal react when watching porn?
How does your arousal react when engaging in intercourse?
In part "a", do i just try to get aroused by just thinking sexy thoughts, or do i use stimulation and do i need to touch myself?
In part "b", the imagination phase, do i need to masturbate at the same time? And what kind of things should i be looking for in each phase?
Does anyone have a link to a journal of anyone who went through the same thing as me? I tried searching but couldnt find anything.
Thanks for any help its appreciated.
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