i need help i dont i dont know whats hapening

**pegaso79** · 06-16-2013

Ok I been doing kegels and revers kegels to control my ejaculation. Iwas doing good , till the other day iI want soft while I wasgiving oral to my wife, and you know she felt bad , and but I relax she told me she love me, and she wouldn't live me for something like that , so I got I chek on here on the forums that watching too much porno can give you ED.. I stop watching porno I have one week with out porno, and but I stared too come I little quickly, and last night . It happened something that didn't happen for year . I had I wet dream .is that meant that my premature ejaculetion is going to come back or what? Sorry for my English is not very good ..thank you.

**frisson** · 06-16-2013

Having a wet dream simply means you haven't been ejaculating as much as you used to. Your system has been producing sperm at your usual rate, but you've lessened the amount of times you climax which forces your body to look for alternate methods of excretion.

**pegaso79** · 06-16-2013

I don't think so because I wasn't masturbating. I was just addict to porn . I have to say that since I stop watching porn I have more erections during the day, and I get hard just to think about sex, and erections more frequently,and spontaneous all that is good ,but I don't want to go back to ejaculate in ten seconds like I used to . May be I have to adjust my kegels routine. So I was just doing 200 kegels, and 200revers kegels. One time a week ...does anybody have an advice what routine should I do?

**X Black** · 06-16-2013

Originally Posted by pegaso79

May be I have to adjust my kegels routine. So I was just doing 200 kegels, and 200revers kegels. One time a week ...does anybody have an advice what routine should I do?

When are you doing them?
All in one day?
How do you execute them? Do you focus on the sensations or do you do them mechanically?

You say you stopped watch porn one week ago? And now you come quickly...
Did you by any change masturbate to ejaculation every time you watched porn?

I think you need to:
1) relax
2) keep going with your "no porn program"
3) try some edging/arousal conditioning routines to get your body used to arousal without ejaculation
4) stop being scared of your wife leaving you or she will - be positive and think abundance

**pegaso79** · 06-17-2013

Thanks for advice, unfortunately I can't edge any more because my wife is always at home now. The past 3 months she was in school on the night so I did have time to edge, and ballooning but now I can only do kegels, and practice with sex, any way we have sex last night, and I didn't come to fast . I last 10 minutes. I know that is not too much but compared to the 20 or 30 seconds that I was doing before , I think is a good improvement. Now I do my 200 kegels and revers kegels in one day I do it one kegel for ten seconds and one revers kegels 10 seconds with no rest till I finish the 200, I was thinking to at, but I don't know if that is gonna give premature ejaculetion . So what do you guys think or should I reschemore may be 300 to make them stronger and try to do mmo

**JamesMonroe** · 06-19-2013

Stop reg k and do rev k only.

**JamesMonroe** · 06-19-2013

And make yourself emac before sex but do NOT rush it. Stop mast to porn.

**pegaso79** · 06-19-2013

Ok James Monroe how many revers kegels should I do por session, and how many session a day , and how many days I should do it. Because I used to do just revers kegels, but I noticed that my erections stared to be weak, and when finally I have a good ereccion I blow up and 30 seconds, and when I used to do just regular kegels my mucles were to tensed,and I blow up even faster, and that's why I combined one kegel and revers kegels. So please any advice o comment is welcome, . Thank you.

**JamesMonroe** · 06-19-2013

Originally Posted by pegaso79

Ok James Monroe how many revers kegels should I do por session, and how many session a day , and how many days I should do it. Because I used to do just revers kegels, but I noticed that my erections stared to be weak, and when finally I have a good ereccion I blow up and 30 seconds, and when I used to do just regular kegels my mucles were to tensed,and I blow up even faster, and that's why I combined one kegel and revers kegels. So please any advice o comment is welcome, . Thank you.

Every other day, once a day. As an exercise by itself OUTSIDE of masturbation/edging, not during it.
I have always had good EQ so this is just my personal experience.

**JamesMonroe** · 06-19-2013

Originally Posted by JamesMonroe

Every other day, once a day. As an exercise by itself OUTSIDE of masturbation/edging, not during it.
I have always had good EQ so this is just my personal experience.

Do long holds as long as you can like 5-10 times then finish off with short bursts till u r tired or it starts hurting a bit. Take it easy at first. Read my reverse kegel posting.
Good luck.