Hi everyone,
Today I can proudly say that I have overcome premature ejaculation or if not, at least made great strides towards curing it. I must give my greatest thanks to PEgym forum which has helped me get to this point.
My girl came visit me 3 days ago after nearly two months apart due to our long distance relationship. Before, I could only have 1-2 minutes of nonstop intercourse before inevitably ejaculating. The last three days, we've been making love a lot and each time I can last as long as I want to! I could not believe that I fucked her nonstop without an urge to ejaculate while still able to enjoy the sex experience. I gave her orgasm each time and she wet the hell out of the mattress.
My routine is pretty simple (I've only practiced these for about 1.5 months):
-No kegel, only reverse kegel, reverse kegel breathing. There're topics about these in this forum but I got instructed directly by Sameel in one of my threads. Thank you!
-Death grip while STRICTLY observing EQ. I don't really use death grip, but a tighter grip instead. I also don't do it fast, but slow at the beginning and speed up as the session goes so as to change my arousal build-up process to a slower one. For death grip, I've been following JamesMonroe's thread. He's the man!
-Also be comfortable and confident during sex, paying attention to the contact and feeling rather than avoiding it and worrying about premature ejaculation.
I will keep practicing and exploring other areas discussed in this forum. I'm a believer now.
Today I can proudly say that I have overcome premature ejaculation or if not, at least made great strides towards curing it. I must give my greatest thanks to PEgym forum which has helped me get to this point.
My girl came visit me 3 days ago after nearly two months apart due to our long distance relationship. Before, I could only have 1-2 minutes of nonstop intercourse before inevitably ejaculating. The last three days, we've been making love a lot and each time I can last as long as I want to! I could not believe that I fucked her nonstop without an urge to ejaculate while still able to enjoy the sex experience. I gave her orgasm each time and she wet the hell out of the mattress.
My routine is pretty simple (I've only practiced these for about 1.5 months):
-No kegel, only reverse kegel, reverse kegel breathing. There're topics about these in this forum but I got instructed directly by Sameel in one of my threads. Thank you!
-Death grip while STRICTLY observing EQ. I don't really use death grip, but a tighter grip instead. I also don't do it fast, but slow at the beginning and speed up as the session goes so as to change my arousal build-up process to a slower one. For death grip, I've been following JamesMonroe's thread. He's the man!
-Also be comfortable and confident during sex, paying attention to the contact and feeling rather than avoiding it and worrying about premature ejaculation.
I will keep practicing and exploring other areas discussed in this forum. I'm a believer now.
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