I think i just did a reverse kegel

[kaspern Banned Find all posts View Profile Close kaspern]

I have to start out with a lol

I finally think i have found out how to do a reverse kegel.
So is it suppose to give you a funny sensation between your scrotum and rectum? I mean it feels funny.

But this is my startout routine:

Every other day
15 reps x 1 sec
15 reps x 1 sec