Hey,guys I thought I would share a routine with you guys that has helped me last longer. I used to last between 4-7 minutes but now I can last how long I want. Everyday I do 100 quick kegels followed by 10 (hold for 10-20 sec) kegels. Next do the same with reverse kegels. Also through out the day I praticed holding a LIGHT reverse kegel while inhaling and exhaling. Once I learned how to do that, I had immediate success doing it while having sex. Also most important is to learn to relax and have fun during sex. Once you learn to naturally breathe, relax your mind, and enjoy yourself then your body will. Also always visualize yourself having sex the way you dream of even right before sex. Those positive reinforcements will help you mentally. Try these things out and be confident and you will last longer guys. I wish you guys the best.
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Cure To Premature Ejaculation
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Originally posted by Insomnia View PostFor how long did you do this to consider yourself cured?
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Originally posted by BigDickChaney View PostAbout one month. After the first week I noticed a huge difference. My pc muscle didnt tense up much during edging sessions and when I had sex my pc muscle felt very relaxed. It took me about 15 minutes before I felt the urge to orgasm
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Originally posted by Insomnia View PostWow, that's really amazing I've been trying to cure myself the past 4 months. Gone from "ejaculation-upon-penetration" to about 4-5 minutes... Might try this. I believe right now that my pc-muscle is really weak (as well as the bc).
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