Results 1 to 10 of 11
Thread: Cure To Premature Ejaculation
- 07-14-2013 #1
- Join Date
- Mar 2013
- Posts
- 66
Hey,guys I thought I would share a routine with you guys that has helped me last longer. I used to last between 4-7 minutes but now I can last how long I want. Everyday I do 100 quick kegels followed by 10 (hold for 10-20 sec) kegels. Next do the same with reverse kegels. Also through out the day I praticed holding a LIGHT reverse kegel while inhaling and exhaling. Once I learned how to do that, I had immediate success doing it while having sex. Also most important is to learn to relax and have fun during sex. Once you learn to naturally breathe, relax your mind, and enjoy yourself then your body will. Also always visualize yourself having sex the way you dream of even right before sex. Those positive reinforcements will help you mentally. Try these things out and be confident and you will last longer guys. I wish you guys the best.
- 07-15-2013 #2
- Join Date
- Apr 2010
- Posts
- 39
Hi Thanks for this information. I'm a big fan of visualization, not only for sex but for any aspect of live. I have learned that with any desire in life first must come the desire, and visualizing it happening first, before it actually happens in reality. Congrats on your success.
- 07-15-2013 #3
- Join Date
- Mar 2013
- Posts
- 66
I agree with you bro and thanks. I cured my PE a few months ago so im just sharing my routine with others
- 07-18-2013 #4
For how long did you do this to consider yourself cured?
- 07-18-2013 #5
- Join Date
- Mar 2013
- Posts
- 66
- 07-19-2013 #6
- 07-20-2013 #7
- Join Date
- Mar 2013
- Posts
- 66
- 07-21-2013 #8
- Join Date
- Dec 2012
- Posts
- 38
as a beginner how can i perform reverse kegels ??
what is your advice ?
- 07-21-2013 #9
- Join Date
- Apr 2013
- Posts
- 15
I have done basically the same. I also have learned to breathe properly & relax through triangle breathing. I am almost 100% cured
- 07-22-2013 #10
- Join Date
- Mar 2013
- Posts
- 66
Similar Threads
-
THE Cure to Premature Ejaculation
By WamBam in forum Premature Ejaculation ForumReplies: 11Last Post: 03-17-2013, 03:53 PM -
My Cure for Premature Ejaculation:
By JamesMonroe in forum Premature Ejaculation ForumReplies: 26Last Post: 01-06-2013, 09:26 PM -
Cure Premature Ejaculation
By petefader in forum Premature Ejaculation ForumReplies: 2Last Post: 11-14-2011, 10:07 PM -
My premature ejaculation cure
By wheelbite in forum Premature Ejaculation ForumReplies: 13Last Post: 04-13-2010, 12:31 PM
Hello, today I was edging....
Is it possible to stop an orgasm...