This is my situation, what do I do now?

[needpehelp]

The first time I hve sex I usually last about 1-3 minutes, but every other time after this I can last as long as I chose to do so. I hve a fairly good understanding of kegals and Rks but during the first time I cannot control it, my IK just takes over!

Do I need to do a RK routine? any advice?

[frisson]

This is normal. Some guys masturbate before sex just to get the "quick one" out of the way. Up to you as to what you want to do.

[hoochiNn]

https://www.pegym.com/forums/prematu...r-balance.html check it out

[X Black]

The first time I hve sex I usually last about 1-3 minutes, but every other time after this I can last as long as I chose to do so. I hve a fairly good understanding of kegals and Rks but during the first time I cannot control it, my IK just takes over!

Do I need to do a RK routine? any advice?

You gotta learn how to feel and relax your pelvic floor at will.
Find a routine that focuses on tone and flexibility (this forum has plenty of them -> check Minutemen stickies), work on gaining control over your pelvic muscles and slowly learn how to relax them at will during sex.

That will help.

All the best.