Need a little help, after gathering some info

[xTwisteDx]

Hi,

First off, I've had this problem for a while. I didn't get sexually active till I was about 17. But when i finally did i was aroused to the fullest. I'm not sure if mine is mental or what. But at one point my girlfriend did say she wanted longer sex with hit my ego pretty bad, but then she apologized and said she didn't mean it cause she never cared how long I lasted before. But I still feel she does, cause which girl doesn't want better & longer sex?


So for me, i get easily aroused, and i mean EASILY, kisses, hugs, you name it, I'll get a semi hard on and precum. and when I'm getting stimulated, I feel fine for a minute, then all of a sudden I feel my penis "flex" and it gets harder, and stimulation feels amazing and that's when I wanna cum. Usually when I masturbate or am trying to get hard, I "flex" it, and unflex & stop stimulation right before the PONR and repeat so my sessions aren't just 1 minute. I also have a lot of precum, and am uncircumcised if that matters.

I don't want take ADs.

So my question is...

Should I be doing reverse Kegals, or regular Kegals? And what's a good routine?

Stop watching porn & masturbating every day?

Also should I take l arginine, 5HTP, St. John's, or anything else? And in what doses?

I also have a fleshlight STU. And I have um... "Red Lips" around my urethra, which kinda pop out a little bit, which I've seen online but Don't the name of the condition. But they feel more sensitive than the rest of my penis especially after ejaculation, and they swell up more after ejaculation.

Really wanna solve this PE problem & please my next partner & actually be able to enjoy sex.

I appreciate any advice, answers, & help!

Thanks!

[xTwisteDx]

Forgot to mention, I've been smoking pot everyday almost for about 2years until about 1 1/2 months ago. If that affects anything.

[Dangler]

Go here:
https://www.pegym.com/forums/beginne...cess-here.html
Rules and study the Safety section, then you will know how NOT to hurt yourself. Seriously.

Beginners Routines. Pick one. You need to get your dick into shape or conditioned.

Stop watching porn & masturbating every day, YES.

Hold off on consuming the 'nutrients' and such for now.

Red Lips/urethra, a sign your penis is not conditioned and possible over use of fleshlight stuff.
Keep things simple, take your time, don't overwork your penis.
Read, ask questions.
Good Luck.