Kegel advice

[shineon]

Hi guys.

I've had PE for a while and for some reason it comes and goes. For a while i blamed Histamine - and have taken anti-histamine for a long time, which doesn't seem to work as well and etc.

Now - i can't really edge long to begin with. My first near PONR is usually after 2 minutes and 30 seconds.

Today i edged for about 7 minutes - but during parts of those near PONR i did reverse kegels and they didn't stop it as well. at the end i was practically at the PONR and did a kegel - and that practically made me ejaculate.

Can anyone tell me - is my kegel overworked or imbalanced? and if so - is there a way i can fix it?

[Insomnia]

It's unsure, but usually with PE you are weaker in the "reverse kegel muscle". Check out the threads on pelvic floor balance/imbalance.

[Jay1983]

Kegel(PC Muscle), what you flex to stop your urine while passing urine.
Front Reverse Kegel, what you do to pass urine, or make your urine stream more bold while passing urine.

An imbalanced pelvic floor causes involuntary Kegel flexes during stimulation. In return, that involuntary Kegel flex squeezes/puts pressure on the prostrate, stimulating it greatly, causing one to ejaculate, prematurely.

Doing Reverse Kegels indeed causes your PC Muscle to relax, letting off the added stimulation on the prostate due to involuntary flexes of the PC Muscle.

If I hold any type of Kegel long enough during stimulation, it will cause me to ejaculate. What worked for me was finding out which rhythm kept me from ejaculating, while using both Kegels. Another thing that causes premature ejaculation is arousal levels. If you're really really aroused, I honestly don't think there is any type of Kegel trick that can keep you from ejaculating.

With practice and time you will discover what works and what doesn't. It takes practice, as I've been at it for about 28 weeks, and I still have my ups and downs with it during intercourse.

[shineon]

Thanks Jay1983 - I guess i'm just a bit impatient. It's hard thinking back that i used to be able to last so long without busting, and now - i don't