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Balanced Reverse Kegels + Regular Kegels still have PE

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  • Balanced Reverse Kegels + Regular Kegels still have PE

    Never had a problem with premature ejaculation before kegeling. Only started because of poor EQ. But after almost a year of trial and error and taking breaks and yoga positions and trying to balance out im still having involuntary kegels and premature ejaculation and no significant increase in eq. Im getting really discouraged with my entire PE journey and about to abandon kegels completely and just rely on natural herbs and occasional viagra to get and stay up.
    Pre-PE Stats: 4/1/2013
    NBPEL: 4.75 in
    EG: 4.25 in

    Current Stats: 6/10/2013
    BPEL: 6.0 in
    NBPEL:5.5 in
    EG: 4.5 in
    https://www.pegym.com/forums/progres...ngs-gains.html

  • #2
    Tel me the routines you did.

    Comment


    • #3
      Most recently ive been doing 10 5 second regular kegal holds and 20 5 second reverse kegal holds every other day.
      Pre-PE Stats: 4/1/2013
      NBPEL: 4.75 in
      EG: 4.25 in

      Current Stats: 6/10/2013
      BPEL: 6.0 in
      NBPEL:5.5 in
      EG: 4.5 in
      https://www.pegym.com/forums/progres...ngs-gains.html

      Comment


      • #4
        Thaat is fairly light .
        What did you do previously?

        Comment


        • #5
          Yeah, i used to over work them. I tried doing three sets of the same thing and would sometimes feel random aches and tightness.
          Pre-PE Stats: 4/1/2013
          NBPEL: 4.75 in
          EG: 4.25 in

          Current Stats: 6/10/2013
          BPEL: 6.0 in
          NBPEL:5.5 in
          EG: 4.5 in
          https://www.pegym.com/forums/progres...ngs-gains.html

          Comment


          • #6
            Ok so you used to overwork k and this is when you developed pre e?

            Comment


            • #7
              The first day i started doing regular kegals because of two occurrences of ED I had with my girlfriend is when i developed Pre E.

              Which was in late January. But I had done regular kegels before then too.
              Pre-PE Stats: 4/1/2013
              NBPEL: 4.75 in
              EG: 4.25 in

              Current Stats: 6/10/2013
              BPEL: 6.0 in
              NBPEL:5.5 in
              EG: 4.5 in
              https://www.pegym.com/forums/progres...ngs-gains.html

              Comment


              • #8
                Stress is impicated in both pre e and ed.
                Do you have toilet issues ?
                Is your pelvic area twisted ,lower back pain etc?

                Comment


                • #9
                  The stress has passed but im not having sex with my girlfriend as we are on opposite sides of the country at the moment. The ed has been a problem for a significant amount of time. And I have involuntary kegals when i masturbate alone and have a horrible eq.
                  Dont necessarily understand the twisted pelvic area and no, no back pain.
                  Pre-PE Stats: 4/1/2013
                  NBPEL: 4.75 in
                  EG: 4.25 in

                  Current Stats: 6/10/2013
                  BPEL: 6.0 in
                  NBPEL:5.5 in
                  EG: 4.5 in
                  https://www.pegym.com/forums/progres...ngs-gains.html

                  Comment


                  • #10
                    Have you had medical advice re either ed or pre e?

                    Comment


                    • #11
                      You know those urologist. "Youre young. Its all in your head. Heres some free trial Cialis/Viagra."
                      Pre-PE Stats: 4/1/2013
                      NBPEL: 4.75 in
                      EG: 4.25 in

                      Current Stats: 6/10/2013
                      BPEL: 6.0 in
                      NBPEL:5.5 in
                      EG: 4.5 in
                      https://www.pegym.com/forums/progres...ngs-gains.html

                      Comment


                      • #12
                        Originally posted by Mr. Stang View Post
                        You know those urologist. "Youre young. Its all in your head. Heres some free trial Cialis/Viagra."
                        Does that mean you saw 1 or that you don't want to?
                        Ed can be caused by a number of things that are medical issues.

                        Comment


                        • #13
                          Im sorry for the ambiguity but yes I saw two actually. And Im aware, its been a life long scavenger hunt.
                          Pre-PE Stats: 4/1/2013
                          NBPEL: 4.75 in
                          EG: 4.25 in

                          Current Stats: 6/10/2013
                          BPEL: 6.0 in
                          NBPEL:5.5 in
                          EG: 4.5 in
                          https://www.pegym.com/forums/progres...ngs-gains.html

                          Comment


                          • #14
                            Hmm kegels can cause pre e, but without a medical issue they would usually improve pre e.
                            Can you do a deep flat footed squat without problem? What did the yoga poses feel like?

                            Comment


                            • #15
                              Yes. I weight lift and squats are a regular. No problem there except some knee issues but i wear a brace. The yoga was nice but didnt really help the situation.
                              Pre-PE Stats: 4/1/2013
                              NBPEL: 4.75 in
                              EG: 4.25 in

                              Current Stats: 6/10/2013
                              BPEL: 6.0 in
                              NBPEL:5.5 in
                              EG: 4.5 in
                              https://www.pegym.com/forums/progres...ngs-gains.html

                              Comment

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