I have been kegeling and edging for awhile now. I usually go for 45mins if I have the time and usually I can go for longer. I've also been practicing with my fleshlight and I can go as long as I want with that, but no matter how hard I try I always feel myself getting close within 1minute during sexual intercourse. Tonight I had sex with my girlfriend and felt fine, my arousal was under control and I was able to relax my pelvic floor muscles but then all of a sudden the PONR occurred and it was all over...
I always finish my girl off afterwards so she isn't fussed about my PE but I really want to bang for longer.
Is it my arousal? Am I meant to be tensing my pelvic floor muscles? How do kegels help? Im still confused about all these concepts.
Also with reverse kegel, is it okay to use my diaphgram to help? Or should the action be focused solely on the pelvic floor muscles
I always finish my girl off afterwards so she isn't fussed about my PE but I really want to bang for longer.
Is it my arousal? Am I meant to be tensing my pelvic floor muscles? How do kegels help? Im still confused about all these concepts.
Also with reverse kegel, is it okay to use my diaphgram to help? Or should the action be focused solely on the pelvic floor muscles
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