Hi Guys, I have had severe PE for my entire adult life. I have not had success overcoming PE, but I am determined to change things around. I have a very tense pelvic floor. I have noticed that I have involuntary kegels throughout the day, and especially before and during masturbation/sex. I NEED Help!
For a beginner routine, would this be a good routine?
1) Meditative Reverse Kegels 2 out of ever 3 days. 30 minutes per day.
2) Minuteman's 3 day routine atleast once a week.
Do you recommend that I add/remove exercises to my routine?
Any advice/tips/remarks from more experienced forum members?
I appreciate all the help!
For a beginner routine, would this be a good routine?
1) Meditative Reverse Kegels 2 out of ever 3 days. 30 minutes per day.
2) Minuteman's 3 day routine atleast once a week.
Do you recommend that I add/remove exercises to my routine?
Any advice/tips/remarks from more experienced forum members?
I appreciate all the help!
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