Use the info that is here - it works

[Griff99]

Ill start by saying I dont post often but I check the forums often without posting.

I was always a one pump chump, unless I was hammered or something. Whether it was sex or a BJ or whatever it was always under 30 seconds.

I have seen improvement though. I have been hanging out with a girl recently and when she gives me head I can last like 10 minutes which is a biiig improvement over 30 seconds.

When it comes to sex I would literally last one or two thrust and be done but now I can get a BJ for like 10 minutes without cumming, then fuck for a couple minutes and cum. It might not seem like a lot but its a huge improvement for me.

I still have a long way to go but if you are having a hard time being convinced that these techniques work - they do.

As for what I have been doing, I have been doing RKs only (not as regularly as I should but I try), and using a tighter grip when I masturbate, as long with rubbing the head which I never used to do.

Thanks to everyone who helped, and continues to help.

There is a light.

[Steneo]

That's great and, honestly, a fantastic improvement (30 sec to 10 min). Good job sticking with it!

[MrB8]

Congratulations! and thank you for sharing your results and showing others that they can reach their goals of self improvement.

[Looking4more]

Congrats on your improvements Griff99. Thank you for sharing. It's always great to hear the success stories.

[BigO]

Congratulations Griff99! Glad to hear you're having such a positive improvement!