LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Premature Ejaculation Forum
  • How i cured my Severe PE in a month- Comprehensive guide

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Page 1 of 34 1234511 ... Next LastLast
Results 1 to 10 of 337
Like Tree107Likes
  • Top
  • All

Thread: How i cured my Severe PE in a month- Comprehensive guide

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 11-20-2013 #1
    25yr
    25yr is offline
    Junior Member
    Join Date
    Nov 2013
    Posts
    3
    First off i would like to thank everyone on this forum for providing their experiences and lessons as those helped me greatly.

    I will preface this noting that i will most likely not be replying to posts so i will make this as comprehensive as possible.

    Some background information.

    I am a 25yr active healthy male.

    My PE was brought on by several factors:

    1- For years i was masturbating daily before showering and going to bed, to the point it just became a part of my routine.

    2- During workouts i would clench my pc muscle during some exercises.

    3- I automatically kegaled to finish urinating every time.


    How bad was my PE?

    My PC muscle was so tight to the point that every time i had to urinate i would have to wait 5-10 seconds before my stream could pass my PC muscle. At one point i would Ejaculate with in 10 seconds of beginning masturbation. So it was pretty much as bad as it gets.

    What did i try?


    I had tried root lock, pc muscle control, massaging the area etc and none of them worked.

    I tried reverse kegaling but could never get it.

    Edging alone didn't really do anything.

    What worked for me!

    To cure my PE i did several things.

    1- First off i stopped masturbating at night to break my routine.

    2- I began edging first thing in the morning in bed. This was because in the morning you are in the most relaxed state that you will be all day. When i first started off i would edge till i felt the urge to Cum and stop. IT doesn't matter if its 1 minute or 10 just stop and get on with your day. By doing this i retrained my brain from tying in the result of cumming to the act of masturbation. I made 30 mins my goal, but during the beginning if i only lasted 5 mins that was good enough for me. I came only every 4th day.

    3- Every time i urinated i focused to make sure i did not automatically kegal to finish

    4- This is the MOST IMPORTANT step! I had tried every method to cure my PE to no avail, nothing worked until i started doing penis stretches.

    What you need to do is penis stretches. While flaccid form an O with your thumb and index finger and with your pinky facing away from you, grab your penis just under the head. Pull away from your body (You may notice that you already involuntary kegal) If you don't automatically kegal, do one and you will see by doing that your penis is pulled closer to your body. So by pulling away you are stretching your PC muscle.

    Pull away from your body at all angles.

    Forwards, Up, Down.
    Left Down, Left Forward, Left Up
    Right Down, Right Forward, Right Up

    Hold each stretch for 30 seconds.

    Do this Every Night.

    Over time you will notice that when stretching you will no longer involuntary Kegal and over time you will notice less resistance when performing this stretch.

    To Conclude

    By performing all of those steps together, you will notice a marked improvement week to week. I also gained a 1/2 inch (this might have been because my pc muscle was so tight that it shortened me a bit.)
    I am at a point now that i can pretty much last as long as i want. I don't edge daily anymore, and i perform the stretches just twice a week now.

    I just wanted to do this write up because i know how frustrating PE can be, and i really know how frustrating the road to recovery is. But do this and i guarantee you that you will see a marked improvement week to week with your PE.

    Best Regards,

    J
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 11-20-2013 #2
    ammonite
    ammonite is offline
    Senior Member ammonite's Avatar
    Join Date
    Jul 2013
    Posts
    412
    Well done, and interesting read.

    I have been doing something similar recently which I have had success with whereby I do a similar motion as your stretches, but over the frenulum. At first I held a light RK to cut of the involuntaries, but now most of the time there aren't any anyway. It's about getting that reflex out of your muscle memory.

    I would consider myself to have a balanced, if weak, pelvic floor now, and would just like to ask how to overcome the kegel after urinating. I can't seem to be able to stop it, and I thought this was normal, Even for non Pre E people?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Diagnosing the cause of your premature ejaculation
    Edging For Premature Ejaculation
    Reply With Quote Reply With Quote

  3. 11-21-2013 #3
    gettingb
    gettingb is offline
    Senior Member
    Join Date
    Oct 2012
    Posts
    132
    Good work and good post!

    I not sure that pulling the penis stretches the pelvic floor, but it is a good indication of how tense the pelvic floor is, e.g if you pull out your penis and put pressure on the head you will feel a kegel if you are tensed. no kegel if your pelvic floor is relaxed.

    i am of the opinion that kegeling at the end of urinating may be a sign of imbalance. i've been practicing just holding a reverse kegel until all the urine has been pushed out and it's becoming easier to do.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  4. 11-21-2013 #4
    ammonite
    ammonite is offline
    Senior Member ammonite's Avatar
    Join Date
    Jul 2013
    Posts
    412
    Quote Originally Posted by gettingb View Post

    i am of the opinion that kegeling at the end of urinating may be a sign of imbalance. i've been practicing just holding a reverse kegel until all the urine has been pushed out and it's becoming easier to do.
    Could well be, do we have any input from people without Pre E regarding this?

    I have tried to do this, but no matter how hard I push, some is still left to be pushed out by the regular kegel.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  5. 11-24-2013 #5
    jnetten
    jnetten is offline
    Senior Member
    Join Date
    Nov 2013
    Location
    Connecticut
    Posts
    146
    so, i tried this, the 30 seconds in all directions, and now my EQ is like a 4 at best, and even porn fails to give me an erection, i feel the arousal but i can't get hard, any thoughts? dunno if i should be worried as its the first day i've done this and i can't get hard
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  6. 12-05-2013 #6
    jnetten
    jnetten is offline
    Senior Member
    Join Date
    Nov 2013
    Location
    Connecticut
    Posts
    146
    is it ok to be a bit sore after stretching for the first time? i'm sore right now, i dont wanna think i over did it because i barely felt a stretch
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  7. 12-08-2013 #7
    the_guy
    the_guy is offline
    Junior Member
    Join Date
    Aug 2013
    Posts
    8
    I'll be doing this, will report in 2 weeks.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  8. 12-09-2013 #8
    Dan2689
    Dan2689 is offline
    Junior Member
    Join Date
    Nov 2013
    Location
    England SW
    Posts
    16
    Fair play to you, I bet you're well chuffed. Out of curiosity, did over arousal/excitement play any part in your PE or was it all physical?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  9. 12-10-2013 #9
    ItsPossible
    ItsPossible is offline
    Member
    Join Date
    Nov 2013
    Posts
    45
    Hey 25yrold, thanks a lot for this post and for sharing your experience! I am REALY glad for you that you handled the thing! Great! How is did your sexlife change since you've managed it?

    To me: Whenever I move forward, meaning away from my body, while thrusting I feel a short clench of my PC muscle. So when I thrust fast, I perform a lot of unvoluntary kegels. Was it the same with you? So I read this post and thought I could give it a try. The problem is, that whenever I want to stretch my penis, it takes only some 10-15 seconds to have a hard penis. And then I can't continue stretching. I will work on this, maybe it will be less everytime.

    Looking forward for your answer! Thanks! ItsPossible!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Keep on rocking!
    It is not about never failing - It is about failing and CONTINGUING!

    My Journey to Freedom: https://www.pegym.com/forums/prematu...tml#post776179
    Reply With Quote Reply With Quote

  10. 12-18-2013 #10
    MarcusHa
    MarcusHa is offline
    Senior Member MarcusHa's Avatar
    Join Date
    Jul 2012
    Location
    Brazil
    Posts
    468
    Quote Originally Posted by 25yr View Post

    4- This is the MOST IMPORTANT step! I had tried every method to cure my PE to no avail, nothing worked until i started doing penis stretches.

    What you need to do is penis stretches. While flaccid form an O with your thumb and index finger and with your pinky facing away from you, grab your penis just under the head. Pull away from your body (You may notice that you already involuntary kegal) If you don't automatically kegal, do one and you will see by doing that your penis is pulled closer to your body. So by pulling away you are stretching your PC muscle.

    Pull away from your body at all angles.

    Forwards, Up, Down.
    Left Down, Left Forward, Left Up
    Right Down, Right Forward, Right Up

    Hold each stretch for 30 seconds.

    J
    Some of you may know me. I have tried everything from edging, balloning, reverse kegeling, breathing exercises, yoga stretches, pillow stretches, death grip etc. with no real and permanent results.

    Some days ago I read on this post and decided to try the stretches. Dude, it works. I finally found something that improves my thing. Yesterday I could make my girlfriend quite satisfied. I wonder how good I will be after a month of this.

    I do it around 3 times a day, or whenever I am on bathroom. Hold tight and pull, doing circular motion with the member, always improving the intensity.

    This is the only thing that really helped me. FELLOWS, IT WORKS. Thanks a lot for the tip!
    Last edited by MarcusHa; 12-18-2013 at 11:04 AM.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

Page 1 of 34 1234511 ... Next LastLast
« Previous Thread | Next Thread »

Similar Threads

  1. Severe PE
    By AndyKaufman in forum Premature Ejaculation Forum
    Replies: 7
    Last Post: 04-16-2013, 05:08 PM
  2. Comprehensive preE cure program. Need opinions from the experts.
    By bbxer in forum Premature Ejaculation Forum
    Replies: 3
    Last Post: 12-25-2012, 04:44 AM
  3. What's a comprehensive and intensive kegel routine?
    By camaro in forum Beginner's Forum
    Replies: 7
    Last Post: 10-15-2012, 01:07 AM
  4. severe PE problem need help.
    By muneer in forum Premature Ejaculation Forum
    Replies: 1
    Last Post: 09-14-2011, 05:55 AM
  5. Comprehensive Results List
    By theartofxin in forum Penis Enlargement Forum
    Replies: 7
    Last Post: 06-15-2011, 02:45 PM
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • NumberSix

      Good luck, man! If you feel...

      Starting somewhere journal
      5 Minutes Ago
    • BiggerDB

      4/16/21: My PIs are still...

      BiggerDB's Journey to Big Hard...
      38 Minutes Ago
    • CUSP82

      They heal with a wee bit of...

      Minor blood vessel burst
      49 Minutes Ago
    • not2big

      On April 16, 1889, future...

      This Day in History
      1 Hour Ago
    • DildoShwaggins

      Think I just had this happen...

      Minor blood vessel burst
      1 Hour Ago
    • DildoShwaggins

      Normal warm up 20 Mims at...

      DildoShwaggins Progress Log
      1 Hour Ago
    • not2big

      According to the LeLuv...

      Has anyone used strap extender...
      1 Hour Ago
    • Dangler

      Time will tell, follow their...

      Penimaster Pro Issue
      1 Hour Ago
    • JesusSon

      Hi guys! I figured out that...

      Strange pain
      1 Hour Ago
    • Beary

      Thank you.

      Indication of a good, effective...
      1 Hour Ago
  • Latest Group Post
    • fams33
      Looking for a help to cure ED and...

      Hi friends, I am 31 year old. I...

      Posted By Pegasus (1 replies)
      1 Week Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 01:25 PM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.