This is really good stuff!

I think we all have a really good handle on what needs to happen to balance our pelvic floors.

I think the less discussed topic is how to create a sense of control in our mind, which will equate to confidence and calmness throughout your body.

I'm going to try some of the mind hacks you provided and see if I can change how my mind see's arousal, will let you know of any positive results.