edging for premature ejaculation and kegeling problems

[based4life]

I am currently conditioning my penis before I start the JP 90 day beginner program and I have added edging to my regimen, and reverse kegeling, as I suffer from premature ejaculation. I'm only doing half the prescribed sets/reps to get used to the exercises.
I think part of my premature ejaculation happened because 1.active porn/masturbator since a young age(I know for a fact because of that) 2.also because when I want to cum right away I can, or when I jerk off I usually do this without thinking it and its second nature to me, and that is that I lock my legs/knees, point my feet straight which I automatically kegel and I can cum instantly any time that I want. But when I don't do that, like today for example when I edged I lasted for a good 30 minutes and finished after. But when I'm having sex I guess I kegel during it, or sometimes I don't, point is I still cum quick about ten minutes and I cant control when I want to finish.
I'm wondering if I'm going to be able and fix this problem any advice?

Also already on my third session and I edged after, for about 30 like I said, and I couldn't control the urge to bust, but im now skeptical if it's better not to come after the edging? Because I wouldn't want to be doing jp90 day program and not getting any gains because of it affecting them, or not fixing my premature ejaculation problems. Any advise guys would help a lot thanks in advance

[Pegasus]

Read the stickys on this forum and come up with a pre e routine. Ten minutes is over average.

[based4life]

Yeah but shouldn't I get into that after I finish my 90 day program? and well 10 minutes is not satisfying as lets say 45 to an hour

[Pegasus]

The techniques in the pre e section can be used to increase stamina to super normal levels .
We also have a male multi orgasm club(mmo).
Some of the pre e training is similar to mmo training and can be used as a precursor to it.

[Pegasus]

The jp is a lot of work on it's own ,it is a good idea to condition yourself to it, especially when doing other training which increases the workload.

[based4life]

Alright Pegasus, I am going to look into the mmo club as I believe I fall into that category, yesterday when I was ending my edging session, when I was at PONR I tried to stop coming, and only came a little bit, I'm talking about size of a quarter, compared to when I unload all at once, and therefore continued for awhile more until I finished.
I started doing the breathing technique which you do for 10-15 minutes, when you take deep breath you reverse kegel and relax as you breath out, I believe this isn't going to over train because I've kegeled most of my life, so hopefully this evens out my pelvic region. Thanks again

[Pegasus]

Post in club if you need mmo help.
Multiple Male Orgasm and Dry Orgasms - PEGym Forums